1. Luo Songtang, material: beef brisket 300g, three tomatoes, one potato, one carrot, one onion and Chinese cabbage100g. Wash the beef, cut it into cubes, boil it in cold water, blanch it for two minutes, and then rinse it with hot water. Don't rinse with cold water, it will harden the meat. Cross the tomato skin with a knife and blanch it with boiling water. Tear off the skin and cut it into cubes. Wash and peel potatoes, dice, peel onions, dice carrots. Put a small piece of butter in the pot. After the butter melts, add onions and tomatoes and stir-fry until fragrant, then add diced beef and stir-fry until fragrant (if you want to look better, you can add some ketchup to enhance the color). Add appropriate amount of boiling water, cover it, turn to low heat after the fire boils, and simmer for 20 minutes (the time depends on the size of the cut breast meat, and it will take a long time if it is cut into large pieces). Add carrots and diced potatoes and continue to stew until the potatoes are soft. Finally, add Chinese cabbage, add salt and soy sauce to taste, and finish.

2. tripe soup. Ingredients: tripe, bean sprouts, onion, ginger, salt, pepper, coriander, vegetable oil, chicken essence. First, wash the tripe, cut it into slender strips, cut the onion into chopped green onion, peel the ginger and cut it into filaments, then wash the coriander and cut it into about two centimeters. Choose fresh bean sprouts without bean skin and wash them with water. Pour vegetable oil into the pot, heat to 60% heat, add onion and ginger until fragrant, add tripe and stir-fry for two minutes, add bean sprouts, stir-fry for another two minutes, and add enough water. Simmer over low heat, let all the ingredients taste fully, then add salt and pepper, stir well, then put it in a pot and put it on a plate, and finally sprinkle with a pinch of coriander.

3. Jujube lean broth, prepare ingredients: jujube, yam, tenderloin, lotus seeds, lily, ginger, chicken essence and edible salt. The practice of yam and jujube lean broth, jujube washed, yam peeled and sliced, tenderloin washed and sliced, ginger peeled and sliced. Pour a proper amount of water into the bowl, then soak the lotus seeds, lilies and red dates for 15 minutes. Pour a proper amount of water into the pot, then put the soaked red dates, lilies and lotus seeds into the pot, cover the pot and bring to a boil. Add appropriate amount of ginger, cut tenderloin and yam, cover the pot and cook until the pork is cooked. Season with salt and chicken essence, cover the pot and continue to cook for three minutes. Turn off the fire, take out the pot and put it in the bowl. Simple, nutritious and delicious. Drinking regularly is good for your family!