Required Ingredients

Ingredients: shiitake mushrooms, amaranthus mushrooms, enoki mushrooms, bean sausage, water chestnuts, veggie batter, soymilk puree

Seasonings: veggie salsa, tai pai pao powder, sesame oil

How to make

1: Chop shiitake mushrooms, amaranthus mushrooms, enoki mushrooms, bean sausage, water chestnuts, and reserve them for later use.

2, the oil pan popping mushrooms, almond mushrooms and enoki mushrooms, and then add capers, bean sausage, vegetarian salsa stir-fried, and then add sesame oil to taste, and then cooled, poured into the vegan batter, soybean milk puree and mix it well and set aside.

3, soaked mushrooms dash a little white powder, put the seasoned ingredients on the mushrooms, and then put into the steamer for about fifteen minutes after the pot.

4, then the pot of mushroom water, as well as diced chili peppers, cilantro, salt, sugar and boil, and then thickened with cornstarch water, and then poured over the mushrooms.

We can consume this dish to supplement vitamin B complex, iron, potassium, vitamin D and other nutrients, can be very good to enhance our body's resistance, constipation is very suitable for people to eat.

Practice two:

Raw materials

1, the main ingredients: 250 grams of net chicken, 30 grams of hydrated mushrooms, red dates 10.

2, seasonings: refined salt, cooking wine, monosodium glutamate, soy sauce, sugar, shredded green onion, shredded ginger, wet starch, broth, sesame oil.

Practice

1, wash the chicken, cut into long slices. Wash the red dates, remove the core and cut into 4 pieces. Wash the mushrooms and cut

into julienne strips.

2, the chicken, mushrooms, jujubes into a bowl, add soy sauce, salt, sugar, monosodium glutamate, green onions,

ginger, cooking wine, broth, wet starch, steam until cooked, remove the chopsticks, push into the flat plate,

dripping into the sesame oil is ready.

Shiitake mushrooms are a kind of edible mushrooms with high protein, low fat, polysaccharide, containing a variety of amino acids and a variety of vitamins, we often eat is can be very good to lower blood pressure, lower cholesterol.