We have always attached great importance to skin care. In fact, maintaining the skin is not that difficult. Sticking to a cup of boiled water every morning and evening can also improve the skin!
A cup of boiled water in the morning and evening improves the skin.
It is necessary to have a cup of boiled water in the morning and a cup of boiled water in the evening. A cup in the morning can clean the intestines and replenish the water lost at night. A cup in the evening is to prepare for the blood that is too thick due to lack of water during sleep. Lead to tight skin, so a cup of boiled water in the morning and evening is definitely indispensable.
Boiled water can solve constipation and improve skin.
Constipation is a big problem for everyone, which not only makes the body fat, but also makes the skin dull. The reason of constipation is that there is no water in the body and there is no excretory power in the intestine, so drinking more water can solve constipation, and boiled water helps the normal operation of the digestive system, and the skin naturally has vitality.
Warm water can remove spots and improve skin color.
After a night of metabolism, the human body's excretion function is very weak, which leads to poor rejection of garbage in the body. At this time, external force is needed to help the excretion ability. Drinking a cup of warm water after washing in the morning can help improve the excretion ability and discharge the garbage out of the body, and the skin will naturally be improved.