Black rice: Black rice is rich in vitamins, which can resist the formation of strong oxidative carcinogens, promote human energy metabolism, promote blood circulation and improve metabolism. In addition, black rice also contains water-soluble flavonoids, alkaloids, phytosterols and other medicinal components, which plays a great role in preventing arteriosclerosis. Flavonoids have a wide range of components, a wide variety and a large number. Different components may have different physiological activities. The total flavonoids in black rice skin are mainly composed of melanin, which can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels, stop bleeding, and have good antioxidant properties and the ability to scavenge free radicals. Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.

Jujube: Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid and nicotinic acid. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

Lotus seed rice: anti-cancer: Lotus seeds are good at nourishing the five internal organs, nourishing the twelve meridians's qi and blood, and making qi and blood smooth and not rot. The Huangxin Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health care function of lotus seeds against cancer; Lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has the function of lowering blood pressure; Strengthening the heart and calming the nerves: alkaloids contained in lotus seeds have obvious cardiotonic effect, while liensinine has strong anti-calcium and anti-arrhythmia effects; Nourishing and tonifying deficiency, stopping nocturnal emission and astringent essence: raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.

Coix seed: Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness; Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors; Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.

Peach kernel: Peach kernel contains amygdalin, 24- methylene cyclopropyl alcohol, cherry glycoside, β-sitosterol, campesterol and their glycosides, as well as chlorogenic acid, 3- caffeoyl quinic acid, creamer, volatile oil and fatty oil. The decoction has anti-inflammatory effect, the fatty oil contained in it has the effect of moistening intestines and relieving diarrhea, and the extract has the effect of dilating blood vessels. The alcohol extract can inhibit blood coagulation. Peach kernel can also resist allergy, relieve cough and pain, and promote uterine contraction and hemostasis of primipara.

Lily: Lily not only contains vitamins B 1, B2, starch, protein, fat, calcium, phosphorus, iron, C and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.