2. Ginger with skin. When stewing mutton, add some ginger with skin, which not only tastes more delicious, but also can remove the smell of mutton, dispel fire, clear heat and dispel wind.
3. Tofu. Mutton is cooked with tofu. Gypsum in tofu can clear away heat, quench thirst, and tofu is also rich in trace elements.
4. cold vegetables. Mutton is a nourishing food, and it is easy to get angry when eaten frequently. Traditional Chinese medicine has a dietotherapy method of "heat is cold", which means that hot food with cold food can play a better dietotherapy effect. When you cook mutton, you can mix it with cool and sweet vegetables, which can cool down, detoxify and remove fire. Cool vegetables include white gourd, loofah, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, water bamboo and so on.
5. Ginger, cinnamon, nutmeg, fennel and seasonings. Boiling mutton with these seasonings and cutting it into pieces can relieve indigestion, dull pain in the abdomen and cold pain in the waist and knees caused by spleen deficiency and cold.
6. Chinese medicine. Boiling mutton with individual Chinese herbal medicines can not only remove the smell of mutton, but also achieve the greatest therapeutic effect. For example, mixing mutton with cooked Radix Aconiti Lateralis Preparata, Radix Glycyrrhizae and Radix Angelicae Sinensis, adding salt, Rhizoma Zingiberis Recens, Cortex Cinnamomi, Fructus Anisi Stellati and water, and stewing with low fire, has a certain curative effect on the symptoms of cold, cough due to wind-cold, weakness and fear of cold, backache and leg weakness, frequent urination and so on in the elderly.