Women have been eating garlic for a month. Garlic is the most common condiment in our life. Garlic has bactericidal effect, good medicinal value, antibacterial and anti-inflammatory effects. But if you don't use it in large quantities, it will affect your mouth. So what happens when a woman eats garlic for a month?

It is harmful for women to eat garlic 1 month, which can easily cause bad breath, and may also lead to decreased vision and memory. Eating garlic properly can resist bacteria and diminish inflammation, but you can't eat the same food for a long time, which will easily lead to nutritional deficiency in the body. Usually, the diet must be nutritious. Eating more fruits and vegetables and supplementing vitamins in time can improve your disease resistance and pay attention to oral hygiene.

Women who eat "garlic" raw for a month may bring these surprises to their bodies.

1, preventing cardiovascular and cerebrovascular diseases

We know that people's living standards have improved now, but some diseases are slowly appearing in people's lives, especially the sudden attack of vascular diseases in recent years, which has caused many people to be afraid to hear such diseases. But many people don't know how this disease came about.

In fact, it has a lot to do with people's living habits After a certain age, people's physical fitness declines and vascular toxins increase, which will lead to various vascular diseases. Therefore, if you want to prevent vascular diseases, you might as well eat a garlic on an empty stomach every morning to supplement the nutrition your body needs. It can also reduce people's fat content and effectively promote fat decomposition. To some extent, it is helpful for vascular diseases. Especially those who like to eat big fish and meat, if they eat a big belly on an empty stomach, they can effectively prevent the body from getting fat and protect blood vessel health.

3, sterilization and anti-inflammatory

We know that after a woman is born to a certain age, all kinds of gynecological diseases will come to you, which are all manifestations of the accumulation of uterine toxins. Once you get gynecological diseases, it is difficult to completely cure them. Therefore, if you want to prevent the occurrence of this disease, you might as well eat garlic every morning, which can effectively eliminate bacteria in the body, increase the body's immunity, protect the reproductive system to a certain extent, and better prevent the occurrence of gynecological diseases.

Step 3 prevent cancer

Most people will mention cancer, but many people don't think that the arrival of cancer has much to do with their living habits. Therefore, if you want to prevent cancer, you must start from life. You might as well eat more garlic. It has certain anti-cancer factors. When this factor enters the human body, it can play an antioxidant role. To some extent, it can prevent the attack of cancer cells.

It can be seen that eating garlic still has certain benefits. Although it tastes bad, it has many benefits and the price is reasonable. Especially in winter, it is the season when germs multiply wantonly. If you can eat more garlic at this time, you can improve your physical fitness and prevent the harm of germs to your body, so as to better protect your body. Ok, that's all for today. If you have any questions about health, please pay attention to me and let's discuss them together.

A woman ate garlic for a month. What are the benefits of women eating garlic?

1, preventing food poisoning

Garlic contains allicin, which has antibacterial effect, and some bacteria can cause food poisoning.

Step 2 prevent cancer

The study also found that eating garlic regularly can reduce some carcinogens in the body, which is especially helpful for preventing gastric cancer, colorectal cancer and esophageal cancer.

Step 3 disinfect

Raw garlic has the function of antibiotics, and can even kill some bacteria, including staphylococcus, a kind of bacteria that often appears drug resistance.

Step 4 relieve allergies

Eating garlic every day can relieve allergies, especially those caused by temperature changes. The best way is to start eating garlic a few weeks before the allergy season.

Step 5 relieve toothache

When you have a toothache, you can put some garlic oil on the toothache, or put crushed garlic petals around the toothache and gums. After a few minutes, the pain will gradually ease.

6. Help the fetus gain weight

Studies have found that taking garlic in pregnant women helps the fetus gain weight. If you are afraid that others can't stand the garlic smell in your mouth, you can also go to the drugstore to buy garlic supplements to avoid the trouble of bad breath.

7. Prevent frostbite

Crush a clove of garlic, soak it in warm water and drink it twice a day. Because garlic has antiviral and antibacterial effects, it can prevent some chilblains and other forms of herpes. However, it should be noted that garlic should not be directly applied to chilblain, otherwise some people will feel burning.

8. Prevent heart disease

Garlic is a good food supplement to prevent heart disease. Garlic can not only reduce the "bad cholesterol" (low-density cholesterol) in the blood, but also protect the coronary artery and slow down its aging process. Simply put, garlic has natural antithrombotic and blood-dispersing effects.

Women eat garlic for a month, and eating garlic in 3 or 4 is taboo.

1, avoid eating garlic on an empty stomach.

Avoid eating garlic on an empty stomach to prevent acute gastritis.

2. Avoid eating too much garlic

Adults should eat two or three cloves of raw garlic and four or five cloves of cooked garlic every day, and children should be halved. It is useless to eat more.

3. Avoid eating garlic for a long time.

Garlic has the function of hardening the intestine, which is often a cause of constipation. It can kill a large number of intestinal bacteria and cause some skin diseases.

Five types of avoiding eating garlic

(1), diarrhea patients with spleen deficiency.

Raw garlic is very irritating, and eating less can promote digestion. However, if you suffer from non-bacterial enteritis and diarrhea and eat garlic, strong stimulation will aggravate the congestion and edema of intestinal mucosa, promote exudation and aggravate the condition.

(2) people who are weak and have fever

The ancients thought that eating more garlic would dissipate people's qi and blood, and Materia Medica from the New recorded that "garlic is pungent and toxic, causing phlegm burning, dispersing qi and consuming blood, and it is not suitable for those who are weak and hot to touch their lips". Therefore, people with poor health and weak qi and blood should pay attention.

(3) patients with eye diseases

The ancients said, "All garlic diseases need only one look." Eating garlic in large quantities for a long time is harmful to the eyes. Because garlic is the most pungent and refreshing, it is easy to cause harm to eyes. So be careful not to eat too much garlic, especially people with eye diseases, and avoid spicy food during treatment.

(4) Patients with liver disease

Many people use garlic to prevent hepatitis, and even some people still eat garlic every day after suffering from hepatitis. This is all wrong. "Compendium of Materia Medica" records that garlic "hurts the liver and eyes for a long time". Garlic is hot and can help fire; It's pungent. If people with liver fire eat it, it will be more prosperous, and it will definitely hurt after a long time.

(5), seriously ill patients eat carefully.

Garlic hair, so-called hair, refers to foods that are particularly prone to induce certain diseases or aggravate diseases that have already occurred. Eating spicy food such as garlic and pepper is likely to have obvious side effects for people who are seriously ill or taking drugs, which will not only cause old diseases, but also make drugs ineffective or have a chain reaction with drugs, affecting their health.