White hair on forehead:

Mostly due to spleen and stomach imbalance. "Huangdi Neijing" points out that "in women at May 7, the Yangming pulse weakens, the face becomes scorched, and the hair begins to fall." The forehead belongs to Yangming, and Yangming is mainly related to the spleen and stomach. If Yangming declines and hair turns white, it is actually a problem with the spleen and stomach. Yangming governs qi and blood, so be careful not to stay up late during conditioning to avoid damaging qi and blood.

Young people have strong energy and blood, and they can recover quickly after staying up late. However, when you are in your thirties or forties, it is difficult to recover after staying up all night. Catching up on sleep for several hours during the day is not as good as going to bed an hour earlier at night. . Going to bed before 11 o'clock at night can help store essence and blood and keep energy high.

White hair on the temples:

It may be due to liver and gallbladder deficiency. The temples, the area next to the ears, are mainly related to the gallbladder. Since the liver and gallbladder are the exterior and interior of each other, they are also related to the liver. The liver stores blood, so white hair on the temples is mainly due to lack of blood. While replenishing blood, you should also pay attention to replenishing qi, such as eating some red dates to strengthen the spleen and replenishing qi, or drinking some millet porridge, because qi can generate blood, circulate blood, and dissolve blood. When qi is replenished, blood will rise.

White hair on the top of the head and back of the head:

Caused by insufficient kidney qi. The top of the head is where the Du and Ren meridians pass through. The two Ren and Du meridians are most closely related to the kidneys. White hair on the top of the head is mostly due to insufficient kidney qi. The area on the back of the head is near the Ren meridian, which is naturally related to the kidneys. People with white hair on the top and back of their heads should not only replenish their qi and blood, but also pay attention to their kidneys. They can usually eat more wolfberry, black sesame, etc.

Extended information:

Regulations:

1. Stay optimistic and avoid excessive mental stimulation. Because an optimistic and open-minded mood is crucial to preventing premature gray hair.

2. A reasonable diet is closely related to hair health. You should usually eat more fresh vegetables, have a light and diverse diet, overcome bad habits such as partial eclipse, and balance the nutrition in the body, so as to achieve the effect of dietary therapy to prevent gray hair. You can also eat nourishing foods, such as walnuts, sesame seeds, fungus, etc., to help hair growth. When signs of gray hair begin to appear, you can take some kidney-tonifying traditional Chinese medicine.

3. Massaging the scalp can promote blood circulation and improve the supply of nutrients to the head. You can comb your hair with a comb, or rub your hair with your palms and fingers, once a day in the morning and evening, for 1 to 2 minutes each time.

People's Daily Online - Young men have gray hair or have kidney deficiency. The reasons why young men have gray hair