Carrots and broccoli are vegetables we usually eat often, and both are particularly good for the body, especially children are very suitable for eating, carrots fried broccoli is also a good dish, in short, we usually eat vegetables can be arbitrary with.

A, garlic fried broccoli carrots

Materials

broccoli, carrots, garlic, salt

Practice

1. broccoli cut into small dots, carrots, sliced, the two kinds of blanch into the boiling water, fish up and drain the water.

2. Put the oil in the pan and heat it up, put the garlic paste to burst, put in the drained broccoli, carrots and stir-fry together, and finally put salt to taste.

Usually add a little of the water used to cook the broccoli to the pot and cook for a few moments to thicken the sauce, which is more flavorful, because Dot and his dad don't like to eat thickened things, so the thickening step is omitted.

Two, stir-fried broccoli

Materials

broccoli, carrots

Practice

Steps 1: broccoli to the root of the slightly cut off a little bit, and then broken into small hand on the line, and then washed. Carrot wash, you can peel or not, slice

Step 2: Boil water in the pot, water boiling with a little salt, pour broccoli over the water, 1 minute can be, not too long. When the water boils again, pour in the carrots, over water for a minute and fish up

Step 3: pan in the bottom of the oil, the oil is hot, pour in the broccoli and carrots, stir-fry for 2 minutes on high heat, and then add a little salt, chicken, stir-fry on the pot

Three, Shiitake mushrooms sautéed broccoli

Materials

300 grams of broccoli, dried mushrooms 6, a single garlic, 2, 3 tablespoons of vegetable oil, 1/2 teaspoon of refined salt. 2 tablespoons of vegetable oil, 1/2 teaspoon of refined salt, 1 tablespoon of water, 200 milliliters of lukewarm water

Practice

1. Soak the dried shiitake mushrooms in lukewarm water for 1 hour, then remove the stems and slice them into 1-centimeter wide strips. Cut the garlic into slices and the broccoli florets into small pieces about 3 centimeters in diameter.

2. pot on high heat, pour oil to 50 percent oil temperature, put the garlic slices stir fry, about 1 minute, then pour into the mushrooms stir fry for about 1 minute, and finally poured into the broccoli, salt stir fry evenly, add 1 tablespoon of water, cover the pot, reduce the heat to medium, simmer for 7-8 minutes until the broccoli burned soft, during which time you need to keep stirring. Finally, remove the garlic slices and serve.