First, the calorie of the food recipe: 32 calories
Main ingredients
Appropriate amount of bones
Methods/steps
1. First, put the washed food bought into a pot and boil it to remove blood water for later use.
2. Put the cleaned bones, ginger slices and coconut meat in the pressure cooker, and press for about 3 minutes, then turn off the fire
3. Ingredients of coconut juice and milk for later use
4. Put the pressed bone soup and bones in a casserole, boil them, add coconut juice and milk (appropriate amount), and turn to low heat for about 15 minutes, then turn the fire to red dates, green onions and medlar in turn (if. Boil and serve soup.
5. Tubal bones are big, rich in bone marrow and calcium, and rich in nutrition; It is one of the ideal ingredients for children and the elderly; But its oil is the biggest disadvantage. Radish can not only absorb some oil, but also has high nutritional value, so it is reasonable to mix tube bone with radish. Decorate with some medlar, which can be said to be full of color, fragrance and taste!
2. Methods/Steps
1. Wash the tube bones, soak them in clear water for about 1 minutes, then put them in a cold water pot, add ginger slices and aniseed, boil them in strong fire, then take them out, and wash them in cold water for later use;
2 Put the cooked tube bones into a sand pot, add appropriate amount of water, boil over high fire, remove the blood foam and oil slick, then cover and turn to low heat to slowly boil;
3 when cooking soup, wash, peel and cut the radish into pieces for later use;
4. Wash Lycium barbarum and soak it in clear water for later use;
5. After the tube bones are boiled for about 3 minutes, add radish into the soup, cover with fire and cook for about 1 minutes;
6 after the soup is boiled, add the soaked Lycium barbarum, and when the soup is boiled again, add salt to taste!
3. Precautions
Tube bones must be soaked and blanched, which can not only remove blood foam, but also remove some oil!
don't cook for too long after adding Lycium barbarum, or it will affect the taste!
if there is too much oil slick after the soup is boiled, you can use the kitchen oil-absorbing paper to absorb some oil slick!