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Simple and nutritious breakfast
Many people are tired of eating breakfast at roadside stalls. There is not enough time to cook at home. Breakfast is simple, but it can't be handled. Breakfast still needs nutrition. Simple and nutritious breakfast, there are several methods, welcome to learn from.

1, rose breakfast porridge+honey

Open a small bag, pour boiling water, wait for 2 minutes, and add a little honey, it will taste better. There are Chinese yam, red dates, Euryale ferox, medlar, red roses and other nutrients.

2. Pumpkin pie

Cut the pumpkin into pieces, grind it into mud in the pressure cooker, add a little sugar and sesame seeds, add a little glutinous rice flour, and then bake it in the pot.

3. Fresh milk omelet

Knock eggs into starch (or wheat flour), stir well, and pour in fresh milk to make a thin paste. Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.

4, milk egg flower

Pour the fresh milk into the pot and boil it. 2. After boiling, beat the eggs into it, add sugar, and take out the pot.

5. Meat floss

Choose fresh pork, cut the meat into 2 cm pieces, add cooking wine, cook until the meat is soaked, remove the meat after boiling, and wash off the blood foam. Then stew the meat in the usual way until it can be easily crushed.

After the stew cools slightly, crush it with a spoon or directly use your hands. After crushing, rub the meat with your palm and knead it into fine hair. Ignition (minimum fire), brush a layer of oil in the pot, as long as a little, I will brush it with oil brush. With the smallest fire, put the kneaded meat in and continue frying. At this time, you can taste it. Appropriate amount of seasoning, soy sauce and sugar can be added. Sugar should be added to water and fried until the meat is dry. Golden color, can be fried for about 15 minutes.

6. Plumeria soup

A piece of chicken breast, eggs, mushrooms, shrimps, salt and oil. Clean the chicken breast the night before yesterday, remove the tendons, and put it into a blender to grind it into chicken paste or chop it into paste; Then put the cut chicken into a bowl, add a little salt, soy sauce, cooking wine, monosodium glutamate and starch to marinate overnight, and put it in the refrigerator for later use. Beat the egg whites into a bowl, stir them in the same direction with chopsticks into a paste, pour them into a chicken paste bowl and mix well for later use.

Slice bamboo shoots, mushrooms and fish respectively; Heat the wok, pour in the stock and bring to a boil. Add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, boil and skim off the foam. Change the original pot to medium heat, and slowly drag the chicken paste into the soup. When it condenses and floats, take it out with a colander. Take the soup out of the pot and put it in the soup bowl, then add the minced chicken and egg flowers and sprinkle with minced ham. In addition to chicken stuffing and eggs, you can also add some chains and medlar at home.