Dysmenorrhea is something that happens to many women. When dysmenorrhea comes, many of them can't stand it, so we need to find a way to solve the problem of dysmenorrhea. When we have dysmenorrhea, we should remember not to eat too cold food, and we can also adopt the following methods to reduce the pain of dysmenorrhea.

1 hot compress

During dysmenorrhea, we can choose to apply hot water bag, and wait for the hot water bag temperature not to be too hot, and take it directly from the abdomen, which is a good method to promote blood circulation through temperature and relieve the pain caused by dysmenorrhea. Many women will use this method to relieve their pain.

2. Drink ginger tea with brown sugar

Let's wash some ginger and cut it into pieces, then add water and brown sugar, and take it after boiling it for 20 minutes, which can relieve dysmenorrhea. This folk remedy is used by many people, and its effect of relieving dysmenorrhea is very good, and this method has been handed down from ancient times.

3. Massage your stomach

If there is dysmenorrhea, it is basically abdominal pain. At this time, we wash our hands first and then rub them hot, then gently enter the abdomen and massage slowly, which can relieve some pain caused by dysmenorrhea. It can also make the blood smooth by hot compress, so as not to make the body particularly weak.

4. Practice yoga

Yoga also has soothing effects, such as bending knees and sitting on heels. His forehead was on the floor and his arms were straight at his sides. Keep this posture until you feel uncomfortable, or you exercise a little, but don't exercise too much, or it will only make your body worse.

5. Take painkillers

You can choose to take painkillers when you have dysmenorrhea. Some good painkillers will take effect in about 20 minutes, and they will not hurt after taking them. But it is not recommended to eat more, but it is better to eat less.