Common vegetables that help lower blood pressure
Shepherd's purse shepherd's purse: its seedlings are picked in early spring and are fragrant and delicious. For patients with hypertension and fundus hemorrhage, take 65438±05g of water spinach flower and 65438±02g of dry lotus root, and decoct them in water three times a day for 65438 05 days. Ask the doctor to measure blood pressure again. If it doesn't fall, you can continue to take a course of treatment. If the blood pressure has dropped significantly, you can take it as appropriate, twice a day, and the amount is slightly reduced each time.
Water shield: It is best produced in Taihu Lake in Jiangsu and West Lake in Hangzhou. In animal experiments, its mucus has anticancer and antihypertensive effects. Patients with hypertension should take 50 grams of fresh water shield and food rock sugar stew every day. A course of treatment 10 day, which can be taken continuously.
Sea cucumber: Also known as Stichopus japonicus and Cirsium japonicum, it is found all over China and is a kind of wild vegetable. Patients with hypertension should take sea cucumber 10g daily and take it with water instead of tea. A course of treatment 10 day can be used continuously. However, it is necessary to retest blood pressure in time to ensure safety.
Spinach: Patients with hypertension have constipation, headache, dizziness and red face. Fresh spinach can be scalded in boiling water for about 3 minutes, and mixed with sesame oil, 1, twice a day, once every 10, and 250-300g each time is a course of treatment. Can be eaten continuously.
Malantou: It has the effects of cooling, removing fire, stopping bleeding and diminishing inflammation. For patients with hypertension, fundus hemorrhage and eyeball swelling pain, take Malantou 30g and Radix Rehmanniae 15g decoction twice a day, with 10 as a course of treatment. If there are no side effects such as discomfort, you can continue to take it for a while and see the after-effects.
In addition, there are laver, fungus, mustard, kelp and so on. You can choose when nursing patients with hypertension.