Main ingredients: 3 eggs, 3 mushrooms, 1 bowl of golden rice, half a sausage, colorful pepper, 1 piece of kale, 1 cilantro

Seasoning: cooking oil, salt, 1 tablespoon of water, 1 tsp of cornstarch, a little pepper, ketchup a little, 3 pcs of cherry tomato

Steps to do:

1, ready to prepare the ingredients

2, clean the prepared ingredients, the mushrooms, the kale were diced spare

3, the sausage, cut into pieces spare spare

3, the flow heart omelet rice. >2, ready to clean the ingredients, the mushrooms, colored peppers, respectively, diced spare

3, sausage, kale, respectively, diced spare

4, the gas stove open fire, put on the Jiuyang non-stick frying pan, hot pour a little cooking oil (oil do not have to put too much, sausage frying process will be out of oil)

5, the oil is hot and then add sausage diced, stir frying slowly over a small fire

6, stir-fry until the sausage is ready, then add the sausage, slowly stir-frying

6, stir-fry until the sausage is ready.

6, stir-fry until the surface of the sausage becomes golden brown

7, add the diced mushrooms and stir-fry together

8, stir-fry until the mushrooms become colorful, the surface becomes soft

9, add the golden rice and stir-fry together (rice into the pot before using a spatula to break up, into the pot is more likely to be heated evenly)

10, will be uniformly stir-fry evenly, there are chunks of rice to stir-fry scattered

11, add diced bell peppers, purple kale and the right amount of salt and stir fry

12, stir fry evenly sprinkled with a little pepper and cilantro and tossed evenly

13, fried rice out of the pan and standby

14, eggs into a clean bowl

15, use chopsticks to mix into a uniform egg mixture, and then pour in the water starch and mix well (water starch is a mixture of water and starch into liquid) The water starch is a liquid mixture of water and starch)

16. Use the same pan that you used to fry the rice to spread the egg skins, the non-stick pan is very clean after frying the rice, so you don't need to wash it to use it straight away. To the pan into a few drops of cooking oil wipe evenly

17, the oil is hot, pour the egg liquid, egg liquid from all around to the middle of the pouring, so that the egg liquid naturally flow to the middle of the pan position spread into the egg skin. If it is not even, you can lift the handle of the pan and turn it a few times

18: When the egg mixture is slightly solidified on the surface, put the fried rice on one side of the egg skin

19: Fold the other half of the egg skin over, straighten it out, press the edges firmly, and fry it for a few moments to finalize the shape and then remove it from the pan

20: Squeeze ketchup onto the surface of the egg skin to make it decorative