The fruit with low sugar content contains 2% sugar in tomatoes, 4%-5% sugar in watermelons and cantaloupes, and the sugar content in grapes, cherries, oranges, oranges, loquats, pears, peaches, plums, pomegranates, lemons, pomelos, bayberries, apples and pineapples is less than12%, and the sugar content in bananas, longan, lychees and persimmons is less than 0/2%. The sugar content of fruits and vegetables with high sugar content is listed as follows: arc 1%: pumpkin, laver and lettuce 2%: Chinese cabbage, small rapeseed, spinach, celery, leek, garlic, nest bamboo shoots, cucumber and tomato, zucchini, wax gourd, watermelon, fennel and rolled cabbage. 3%: Chinese cabbage, Chinese chives, fresh xuelihong, eggplant, radish, cantaloupe, roe, fresh mushrooms, pea seedlings, pickled cabbage and collapsed vegetables. 4%: cabbage, leek, mung bean sprouts, beans, watermelon, melon, cauliflower, flat bean pod, bamboo shoots, rape, water spinach and stinky tofu. 5%: loofah, shallot, cauliflower, green pepper, green garlic, green plum, bean curd with soy sauce and leek flower. 6%: white radish, green radish, green onion, leek, winter bamboo shoots, grass plum, peach, loquat, dried bean curd and soybean sprouts. 7%: Toona sinensis, coriander, edamame, yellow peach and yellow carrot. 8%: ginger, onion, red carrot, cherry, lemon. 9%: orange, pineapple, plum, lotus, pickled mustard tuber and garlic sprout. 10%: grapes and apricots. 1 1%: persimmon, sand fruit. 12%: pears, oranges, peas and olives. 13%: grapefruit and apple. 14%: litchi yam. 15%: apple. 16%: potatoes. 17%: pomegranate. 20%: bananas and lotus roots. 22%: red fruit. 85%: vermicelli. High-calorie fruit list Fruit name calorie (kcal) Dietary fiber moisture durian 162.0 4.4 56.6 Sakyamuni 104.0 2.7 70.0 Banana 9 1.0 1.6 74.0 Rambutan 77.01. 79.7 Longan 73.0 1. 1 80.0 Cherry 7 1.0 1.5 80.0 Persimmon 68.0 4.7 8 1 .0 pomegranate 67.0 4.6 80.7 passion fruit 66.0 5.3 84.0 California grape 62.0 0.5 83.2 western pear 60.0 3.0 83.5 litchi 59.0 1.3 83.5 Jinhuang mango 59.0 1. 1 83.8 xiangjishi 58.0 3.0 86. 1 avocado 58.0 2.5 84.0 grape 57.00 0.684.0 plum 57.010.684.0 California plum 56.010.584.6 native mango 55.0 0.8 85.0 Qinglong apple 53.0/ Kloc-0/0.685.3 low-calorie fruit list fruit name calorie (kcal) dietary fiber moisture watermelon 25.0 0.3 93.0 Xinjiang cantaloupe 25.0 0.5 92.6 champion melon 28.00.6910.6 cantaloupe 30.00.6910 cantaloupe 3 1 .00.891.0 Wendan 32.0 1.0 9 1.0 Orange 32.0 2.2 9 1.0 Xiaoyu Watermelon 32.0 0.4 9 1.0 Loquat 32.01. Kloc-0/.2 90.9 Lianwu 34.0 1.0 9 1.6 Carambola 35.01.290.0 Tomato 35.01.491.49. .289.6 Thai guava 38.0 3.0 89.0 Mino melon 38.0 0.4 89.0 Tuguava 39.0 5.0 88.8 Strawberry 39.0 1.8 89.0 Citrus 40.0 1.7 88.8 Water pear 40.0 1.6 88.8 In daily life.
What are the fruits with low sugar content?
① The fruits and vegetables with sugar content of about 2% are cucumber l.5％%, pomegranate1.68%, tomato 2.1%and so on. ② Fruits with sugar content of 4%-8% are: watermelon 4.2%, strawberry 5.9%, melon 6.2%, cherry 7.9%, etc. ③ The fruits with sugar content of 8%-13% are: lemon 8.5%, fresh grape 8.2%, plum 8.8%, pear 9.0%, pineapple 9.3%, peach 10.7%, fresh persimmon10.8% and Xinger/kloc. ④ The fruits with sugar content of about 20% are: banana19.5%, fresh hawthorn 22.1%,begonia 22.4%, fresh jujube 23.2%, etc. Kiwi is the best, with the most folic acid and low sugar content. And papaya, because the sugar content is not high. Too much sugar absorption will cause diabetes. Small apples eat/kloc-0 per meal, and big apples eat half a meal. Bananas are at most 1 root per day. You can't eat fruit with high sugar content anyway. Under what circumstances can diabetics eat fruit? Experts say that patients whose fasting blood sugar is below 7.8 mmol/L, their blood sugar is below 10 mmol/L two hours after meals, and their glycosylated hemoglobin is below 7.5%, whose condition is stable and they do not often have hyperglycemia or hypoglycemia, can choose fruits with low sugar content and sweet and sour taste under the guidance of nutritionists. Patients with high blood sugar and unstable condition can only choose vegetables and fruits with sugar content below 5%, such as strawberries, tomatoes and cucumbers. In addition, the sugar content of watermelon, orange, grapefruit, lemon, apple, peach, apricot, loquat, pineapple, cherry and other fruits is also low, and the sugar content per100g is less than10g, which can be selected appropriately. Experts warned that in order to avoid high blood sugar caused by excessive carbohydrate intake at one time, diabetic patients are not encouraged to eat fruit immediately before or after meals, and it is best to eat fruit between meals, when hungry or after physical activity. The foods with sugar content below10g per 100g include prunes, watermelons, melons, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugar cane, coconuts, cherries and olives, which can be selected by diabetics. Many vegetables can be eaten as fruits, such as tomatoes, cucumbers and melons. Vegetable pumpkin is very suitable for people with diabetes. Carambola is nutritious and sugar-free. Pitaya is also very good to avoid: white sugar, red pond, glucose and sugary sweets, such as sugar, cakes, jam, honey, candied fruit and ice cream. Eat less: potatoes, yam, taro, lotus root, onion, carrot, lard, sheep oil, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, brain. Edible: coarse grains such as buckwheat, oatmeal, corn flour, soybeans, bean products and vegetables. A scientific and reasonable diet for diabetes mellitus is the basis for controlling diabetes mellitus, but many diabetics have the following misconceptions about diet therapy: at the beginning of treating diabetes mellitus, blood sugar and urine sugar temporarily drop due to the reduction of calorie intake, but later, due to insufficient nutrient intake, the energy of human activities can only be supplied by the decomposition of body fat, and the products are ketone bodies, which will cause ketoacidosis, which can be life-threatening in severe cases. This method is not advisable. Restrict drinking water Some patients restrict drinking water because of symptoms of polydipsia and polyuria in the early stage of onset, which is inappropriate. Oral drinking is because glucose takes away a lot of water when it is discharged from urine, so you should drink water when you are thirsty, and there is no need to limit it; Otherwise, it will cause dehydration or hyperviscosity. Eat more nuts, peanuts and melon seeds for patients who are full, thinking that this can alleviate hunger. As everyone knows, these nut foods are rich in protein, but also contain oil. A large number of peanuts, melon seeds and almonds eat people, which not only greatly increases the calories, but also increases the blood lipids. Part of blood lipids can be converted into glucose by heterotrophy, which is not conducive to the control of the disease. Therefore, to eat peanuts and melon seeds, we should calculate the amount and reduce the intake of oil. Eat less food and eat more fish. Dietotherapy for diabetes advocates balancing protein, eating more food fiber, low sugar, low fat and low salt. Eating too much meat will increase the total calories. In addition, excessive intake of protein will increase the glomerular filtration rate, increase the burden on the kidneys and cause hyperuricemia. If you have diabetes and dare not eat fruit again, you should eat a reasonable and balanced diet. Fruit contains many trace elements, such as chromium and manganese, which is very helpful to improve insulin activity in the body. Under the condition that blood sugar is controlled, eating all kinds of fruits properly is very beneficial to the human body. Diabetic patients are prone to hypoxemia during treatment ....................................................................................................................................................................... >
Which fruits are low in sugar?
The fruits with low sugar content contain 2% sugar in tomatoes, 4%-5% sugar in watermelons and cantaloupes, and the sugar content in grapes, cherries, oranges, oranges, loquats, pears, peaches, plums, pomegranates, lemons, pomelos, bayberries, apples and pineapples is less than12%, and the sugar content in bananas, longan, litchi and persimmons is less than.
What are the fruits with less sugar content?
1, fruits and vegetables with sugar content of about 2% are: cucumber 1.5%, pomegranate 1.68%, tomato 2. 1%, etc.
2. Fruits with sugar content of about 4%-8% are: watermelon 4.2%, strawberry 5.9%, melon 6.2%, cherry 7.9%, etc.
3. The fruits with sugar content of about 4%-8% are: lemon 8.5%, fresh grape 8.2%, plum 8.8%, pear 9.0%, pineapple 9.3%, peach 10.7%, fresh persimmon 10.8% and apricot/kloc-0.
4. The fruits with sugar content of 4%-8% are: banana 19.5%, fresh hawthorn 22. 1%, begonia 22.4%, fresh jujube 23.2%, etc.
Eat fruit selectively.
1, choose fruits with low sugar content but rich in dietary fiber, such as strawberries, cherries and watermelons.
2. Choose fruits rich in pectin, such as pineapple, bayberry and cherry.
3, try to eat less or not to eat fruits with high sugar content, so as not to cause blood sugar to rise and increase the burden on islet B cells.
4, choose to eat fresh fruit, do not eat canned fruit with high sugar content.
5, try to drink less or not to drink juice, because there is less dietary fiber in juice.
What fruit has low sugar content?
Fruits with low sugar content can be called "sugar-free fruits". Sugar-free fruits are fruits with low sugar content, also known as low-sugar fruits. There is no absolutely sugar-free fruit. The lowest sugar content is lemon, and the sugar content per 100 grams is 5. 1 gram.
Types and nutrition:
Guava: a tropical fruit tree, native to America, is one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious. Guava has a thin skin, yellow-green, thick flesh, sweet and crisp, few seeds in the heart, and the fruit is rich in nutrition, containing high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is also rich in protein and lipids. Regular eating can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep healthy. It is the best fruit for diabetics.
Papaya:
Papaya, known as the "King of Hundred Benefits", is a fruit with the richest nutrients. It is rich in papain, chymosin, carotene, etc., and contains more than 17 kinds of amino acids and various nutrients. It has the effects of preventing hypertension, nephritis, constipation, helping digestion, treating stomach diseases, promoting metabolism and resisting aging. The papain contained can promote skin metabolism. The kiwi fruit component contained in it has the functions of protecting liver, lowering enzymes, resisting inflammation, inhibiting bacteria and lowering blood lipid.
Yacon:
Produced in Yunnan, it is a kind of pure natural green food. The flesh is crystal clear, crisp, sweet and refreshing, and it is rich in many essential amino acids, vitamins, protein, and trace elements such as calcium, zinc and magnesium.
The content of oligosaccharide in yacon fruit is the highest among all plants, with high alcohol content and low calorie. Rich in water-soluble fiber, its carbohydrate is not absorbed by human body, so it is very suitable for diabetics and dieters.
But also has the functions of regulating the stomach, promoting digestion, relaxing bowels, protecting and improving the gastrointestinal tract, regulating blood, removing hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.
Grapefruit:
Eating more grapefruit in normal life will not only lead to obesity and increase blood sugar, but also have the effect of lowering blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of lowering qi, eliminating phlegm, invigorating stomach and promoting digestion. Besides, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons. There are many ways to eat grapefruit. Besides being eaten directly, grapefruit can also be juiced for drinking.
In particular, diabetic patients are more suitable to eat grapefruit, because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.
Cherry:
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Chinese traditional medicine points out that cherry is warm and sweet, which has obvious effects of invigorating qi, tonifying deficiency, sweating, expelling wind and rash, detoxicating and nourishing skin and beauty. Besides, it also has good therapeutic and conditioning effects on spleen and stomach dysfunction and other symptoms. Especially for women, they should eat more cherries at ordinary times, which is healthy and beautiful.
Cherry is also rich in pectin, which is beneficial to increase the secretion of insulin, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that patients with hyperglycemia and diabetes should eat more cherries in peacetime.
Apple:
Apple can be said that apple is a very common fruit in people's daily life, and it is also very familiar to everyone, but many people don't know that apple is actually a kind of low-sugar fruit. Apple is cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of tonifying heart and benefiting qi, promoting fluid production and relieving cough, strengthening stomach and spleen, relieving boredom and relieving summer heat. Especially, some people who are often drunk should eat more apples, because it also has extremely effective sober-up effect.
Because of the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetic patients.
These fruits are very common low-sugar fruits in life. Even if you accidentally eat more, you don't have to worry about obesity or high blood sugar. At the same time, low-sugar fruits also have the effect of reducing fire, so people who often get angry can also eat more low-sugar fruits. ...> >
Which fruits contain less sugar?
1, fruits and vegetables with sugar content of about 2% are: cucumber 1.5%, pomegranate 1.68%, tomato 2. 1%, etc.
2. Fruits with sugar content of about 4%-8% are: watermelon 4.2%, strawberry 5.9%, melon 6.2%, cherry 7.9%, etc.
3. The fruits with sugar content of about 4%-8% are: lemon 8.5%, fresh grape 8.2%, plum 8.8%, pear 9.0%, pineapple 9.3%, peach 10.7%, fresh persimmon 10.8% and apricot/kloc-0.
4. The fruits with sugar content of 4%-8% are: banana 19.5%, fresh hawthorn 22. 1%, begonia 22.4%, fresh jujube 23.2%, etc.
Eat fruit selectively.
1, choose fruits with low sugar content but rich in dietary fiber, such as strawberries, cherries and watermelons.
2. Choose fruits rich in pectin, such as pineapple, bayberry and cherry.
3, try to eat less or not to eat fruits with high sugar content, so as not to cause blood sugar to rise and increase the burden on islet B cells.
4, choose to eat fresh fruit, do not eat canned fruit with high sugar content.
5, try to drink less or not to drink juice, because there is less dietary fiber in juice.
What fruit has the lowest sugar content?
Low-sugar fruits are fruits with low sugar content. Generally speaking, fruits with sugar content less than100g belong to low-sugar fruits, and there is no absolutely sugar-free fruit. The lowest sugar content is lemon, and the sugar content per 100 grams is 5. 1 gram.
Sugar-free fruits are mostly used by diabetics. Diabetic patients are a special group. They have strict requirements for food intake, especially for fruits with high sugar content. For pregnant women with gestational diabetes, low-sugar fruit is the best choice among fruits.
What are the low-sugar fruits
Fruits with sugar content less than10g per100g of fruit include lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This kind of fruit can provide 20-40 kilocalories per100g.
The lowest sugar content is lemon. According to the comparison of food nutrition composition table, the sugar content of100g lemon is 5. 1 g, and lemon slices are suitable for soaking in water or mixing with salad. Followed by mums (5.9 g), melons (6.2 g), papaya (7.0 g), strawberries (7. 1 g), grapefruit (9.0 g) and oranges (9.5 g). Fruits with low sugar content are more suitable for patients with gestational diabetes.
In contrast, raisins, longan, dried persimmons, bananas, plantains and fresh dates are all high-sugar fruits, and the daily consumption should not exceed100g.
What kinds of fruits are low in sugar?
Because fruit is nutritious and healthy food, people often eat a lot of fruit, and they don't think that fruit sometimes brings health problems to human body. For example, for diabetics, it is very necessary to eat fruits with low sugar content, because these fruits can not only provide diabetics with essential nutrients, but also do not significantly raise blood sugar levels, which is safer than fruits with high sugar content. So what are the fruits with low sugar content? This article will introduce them in detail!
peach
Every100g of peach meat contains 0.9g of protein, 0. 1 g of fat, 0./2.2g of carbohydrate, 0. 3g of dietary fiber1.3g of vitamin A3, 7mg of vitamin C and vitamin E, etc. In addition, peaches are rich in colloid, which can absorb a lot of water in the large intestine and is an ideal fruit for patients with diabetic gastrointestinal diseases. However, the extract from peach has anticoagulant effect, which can lower blood pressure, and has a certain auxiliary treatment effect on diabetic patients with hypertension. It is an ideal fruit for diabetic patients to eat.
strawberry
Strawberry, also known as cranberry, raspberry and strawberry, is delicious, red and tender, juicy, sweet and sour, and it is a fruit with good color, fragrance and taste. Strawberry has the effect of assisting in lowering blood sugar, and is an ideal fruit for diabetic patients.
Every 1 00g of strawberry contains protein1g, carbohydrate 7. 1 g, dietary fiber 1. 1 g, microgram of vitamin A5, 0.3mg of niacin, 47mg of vitamin C and 0.7/kloc-0. Eating more strawberries has the effects of promoting fluid production, quenching thirst and diuresis. Its sugar content is low, and the blood sugar will not rise too fast after eating, which will not increase the burden on islets. In addition, strawberries are rich in vitamins and trace elements, which are easily absorbed by the human body and have the effect of assisting in lowering blood sugar.
What are the fruits with low sugar content
Recommended selection: Fruits with sugar content less than10g per100g of fruits, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This kind of fruit can provide 20-40 kilocalories per100g.
Careful selection: Fruits with sugar content of11-20g per100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This kind of fruit can provide 50-90 kilocalories per100g.
Not suitable for selection: fruits with sugar content higher than 20g per100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots and longan, and preserved fruits should be prohibited from eating. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates and yellow peaches, are also not suitable for eating. This kind of fruit provides more energy than 100 kcal per 100 g.
Which fruits are high in sugar and which fruits are low in sugar?
The nutritional composition and value of fruit are similar to those of vegetables, and it is one of the important sources of vitamins and inorganic salts for human body. All kinds of fruits generally contain more sugars and vitamins, and also contain a variety of special substances with biological activity, so they have high nutritional value and health care functions. Their main components are: A sugars: fruits generally contain glucose, sucrose and fructose, such as apples and pears. Citrus, peaches, plums and apricots contain more sucrose; Grapes contain more glucose. The sugar content of various fruits ranges from10% to 20%, and fresh fruits such as jujube, coconut, banana and hawthorn have sugar content exceeding 20%. There are strawberries, lemons, bayberries and peaches with low sugar content. B vitamins: The content of vitamins in fruits is about 0.5% to 2%. If it is too much, the meat is rough, the skin is thick and stringy, and the edible quality is low. C pigment: the color of fruit changes with the change of growth conditions or maturity. Generally speaking, dark yellow fruits contain more carotene. The aroma of fruit can stimulate appetite and help people to absorb other foods. Aromatic oil also has the function of sterilization. D Inorganic salts: fruits are rich in inorganic salts, olives, hawthorn and citrus contain more calcium, grapes, apricots and strawberries contain more iron, and bananas contain more phosphorus. Although eating fruit is beneficial to health, it must also be eaten scientifically, and improper consumption will also affect human health. For example: diabetic patients: suitable for eating pineapple, bayberry, cherry and other fruits, which can improve insulin secretion and have a hypoglycemic effect. Patients with coronary heart disease: You should eat more peaches, plums, apricots, strawberries and fresh dates. These fruits are rich in niacin and vitamin C, which can reduce blood fat and cholesterol. Patients with impatient infarction: eat more bananas and oranges. Patients with heart failure or edema: you can't eat fruits with more water content. Fruit can provide rich nutrients for the human body. In Huangdi Neijing, it is recorded that "five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for filling". Therefore, it is necessary to eat some fruits as much as possible, so as to be beneficial to health. Sugar content of different fruits: fruits with sugar content of 4%-7%: watermelon, strawberry and loquat. Fruits with sugar content of 8%-9%: pear, lemon, fresh coconut meat, plum, cherry, cantaloupe, grape, peach and pineapple. Fruits with sugar content of 9%-13%: fragrant fruit, apple, apricot, fig, orange, grapefruit and fresh litchi. Fruits with sugar content14%-19%: persimmon, fresh longan, banana, bayberry, Amomum villosum, pomegranate and sugarcane juice. Fruits with sugar content of 20%-25%: fresh dates, red fruits and begonia.