The one in my family is particularly fond of beef and can eat a lot of it alone. And beef is high in protein, low in fat and delicious in flavor. Kale is rich in vitamins, calcium, and more moisturizing to remove the heat under the effect of false fire.

Ingredients

Main Ingredients

Beef

100g

Kale

250g

Supplementary Ingredients

Oil

Moderate

Salt

Moderate

Beef Powder

Moderate

Sugar

Moderate

Soy sauce

Moderate

Steps

1. Soak and wash the kale.

2. Cut into pieces.

3. Beef slices with appropriate amount of cornstarch, soy sauce, ginger, garlic, oil scratch marinade.

4. With the appropriate amount of sugar, soy sauce, water, cornstarch, oil into a sauce.

5. Hot pan quickly stir fry the beef on a plate for use.

6. Then stir fry kale in oil.

7. Kale stir-fry breaks raw and add the previous fried beef.

8. Add the sauce.

9. Crispy beef kale is ready.

Tips

Beef hot pan quickly fried a few times on the good, fried too long meat is not tender.