Materials: pigeon 1, lean meat appropriate amount, angelica, party ginseng, astragalus, wolfberry, red dates, salt.

Practice:

1, clean the pigeon, and then cut into pieces.

2, put angelica, codonopsis, astragalus, wolfberry, red dates, pork and pigeon into the pot and cook together.

3, the first large fire boil, and then change to a slight fire slowly simmering for about an hour into the right amount of salt seasoning can be eaten.

Second, the flower glue angelica stew pigeon

Materials: flower glue, angelica, pigeon, cinnamon, wolfberry, ginger

Practice:

1, will be clean pigeon, cut into four large pieces, will be filled with water in the pot to boil, will be cut pigeon meat into the water for the Nao water, and then the fish out.

2, will be ready to spend the gum, angelica, pigeon, cinnamon, wolfberry, ginger

All the materials into the stew pot, plus just fished out of the pigeon meat stewed on slow fire for 2 hours with the right amount of salt seasoning can be eaten.

Three, jujube pigeon soup

Materials: pigeon, jujube, salted meat slices, chicken essence, salt, cooking wine, fungus, onion and ginger, sesame oil,

Practice:

1, the same will be cleaned pigeon, cut into pieces, put the pot, add the right amount of water, and then to the pot into the cooking wine, ginger boiled for 40 minutes.

2, will be soaked well in advance of the fungus, salted pork slices and a few red dates into the pot, continue to stew until the pigeon meat cooked through.

3, add the right amount of salt and chicken essence and other seasoning, sprinkle some green onion, drop a few drops of sesame oil can be served.

Does pigeon have high nutritional value?

1, delay aging

Pigeon meat is rich in hemoglobin, unsaturated fatty acids and essential vitamins and minerals, often eat pigeon meat can delay aging. Especially for long-term workers engaged in very focused attention and night shift workers, often eat stewed pigeon can enhance physical strength, brain power and memory, to maintain strong energy.

2, gynecological medicine

Pigeon is a warm-blooded animal, the normal body temperature of 40.5 a 42.5 degrees, so the pigeon meat has blood, regulating the balance of yin and yang role for women's menstrual disorders, leucorrhoea red under the Yin itching has a very good regulating effect, but also to prevent miscarriage, preterm labor and other gynecological problems.

3, hair care

Pigeon bones are rich in chondroitin, pigeon meat is rich in pantothenic acid, has a very good to improve skin cell vitality, enhance the degree of skin elasticity and other effects. For some hair loss, gray hair, etc. have certain therapeutic effects.