Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, enters the spleen, stomach and lung meridians, has the functions of diuresis, strengthening the spleen to stop diarrhea, clearing heat and detoxifying, and is also good for balancing blood pressure and blood lipids. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make their bodies agile and reduce the chance of developing tumors.
Take coix seed 15g and green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney, consolidating essence and strengthening yang. It is often used to treat nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia.
Second, shrimp tea
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
Shrimp skin 10g, green tea 3g. * * * Put it in a teacup, brew it with boiling water, cover it with stew 15 minutes, and drink frequently without tea. Has the effects of warming kidney and strengthening yang. It is often used to treat impotence, nocturnal emission, kidney deficiency and lumbago.
Third, Eucommia ulmoides tea
Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with habitual abortion caused by kidney deficiency, such as backache, weakness of feet and knees, paralysis of lower limbs in children and kidney deficiency in women. Eucommia ulmoides Oliv Responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney.
It is advisable to cover bowls and cups or teapots with white porcelain. 3-5g each time, according to personal taste. If 3g of tea leaves are added,150-180ml of water is added. The water temperature is generally around 85 degrees. It is suggested that the first time is 5 seconds, 10 seconds, and after 15 seconds, the time gradually approaches to double extension. People who have just come into contact with water come out faster, and then drain the tea as much as possible every time.
Fourth, longan tea.
Because longan meat contains a variety of vitamins, minerals, protein, fat and fructose and other nutrients beneficial to the human body. So longan can be eaten as fruit and used as medicine. It can be used for baking cans or processing longan paste, and is a precious tonic in medicine.
Longan has the effect of nourishing yin and tonifying kidney. It is suggested to eat more longan, which will have a good effect. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for people who are weak, anaemic, old and chronically ill to eat longan.
Five, Gouqi tea
Lycium barbarum has been a good medicine for tonifying kidney since ancient times. According to the theory of Chinese medicine, Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, and is often used to treat liver and kidney deficiency and essence and blood deficiency. Lycium barbarum contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins. Betaine can inhibit liver fat deposition, prevent liver cirrhosis and protect normal liver cells. Lycium barbarum also has a certain effect on lowering blood fat and blood sugar. Herbal soup says that "thirst is the main reason for drinking, and kidney disease is the elimination of middle energizer".
Deficiency of kidney yin causes weakness, soreness of waist and legs, weakness of feet and knees, dizziness and tinnitus. The simplest way to eat is to soak Lycium barbarum in water. Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min, then drink it, soak it for two or three times, and serve.
Six, American ginseng tea
American ginseng is a good product for tonifying kidney, which has the effects of invigorating qi, nourishing yin, clearing away heat and promoting fluid production. It has the same effect of invigorating qi as ginseng, but it lacks the warmth and dryness of ginseng. Nourishing it can not only achieve the purpose of invigorating qi and nourishing yin, but also clear away heat and promote fluid production and overcome autumn dryness.
Grind American ginseng into fine powder, take 5g, and wrap it with gauze or filter paper. Put it in a cup, pour in boiling water, cover it for about 5 minutes, and take it several times until it is tasteless.