First of all, people who eat this meal replacement product generally have the desire to lose weight, but they can't control their diet well, so they come to seek outside help. This meal replacement product is naturally superior to simple dieting. It will supplement very rich nutrition, but control the calorie intake, that is, you can supplement the energy you need by eating this kind of food, but it will not increase your calorie intake.
However, what you need to know is that something that can make you feel delicious, stimulate your taste buds strongly, and have a strong sense of pleasure after eating must have a high calorie, so the taste of this meal replacement milkshake may not be satisfactory, that is to say, it may not be very delicious.
In addition, this kind of meal replacement food cannot be eaten forever. When you stop taking it, you will find that your long-suppressed appetite will explode like a blowout, and it will be more difficult for you to control your diet and want to taste all kinds of delicious food. At this time, the weight you lost through meal replacement will slowly grow back.
Losing weight is a long-term proposition. Relying on only one product may be effective at first, but it is not a long-term solution. It is better to develop a good living habit and fitness habit, so that you can lose weight healthily and stick to it.