Monthly body changes and nutritional supplements during pregnancy!

First month of pregnancy

Key nutrient: folic acid.

Function: reduces the risk of congenital riding defects including neural tube defects.

Dietary supplements: spinach, asparagus, beans, apples, mandarin oranges, oranges, cereals such as bread, pasta and rice, and beef liver.

Medicinal supplements: you can take oral folic acid tablets or multivitamin tablets containing folic acid. Precautions during pregnancy: don't self-medicate when you are sick, don't sleep on electric blankets, don't drink strong tea, coffee, cola, don't dye your hair, smoke or drink alcohol.

The second month of pregnancy

Main nutrition: vitamin C, vitamin B6.

Role: relieve bleeding gums, inhibit pregnancy vomiting.

Dietary supplements: tomatoes, spinach, lemon, orange, cucumber pepper, lei flowers, cabbage, apples, potatoes, carrots, paddle, chicken, fish, etc. to trespassing meat.

Pregnancy precautions: do not lift heavy objects, heavy work, try not to X-ray examination, do not intense exercise and X-life, pregnancy vomiting to clean the mouth immediately after the pregnancy, the severe pregnancy reflex to pay more attention to rest.

Third trimester

Main nutrition: magnesium, vitamin A (luteinizing copper).

Role: Magnesium is not only vital to the health of fetal muscles, but also helps bone development, and those with low luteinizing hormone must take supplements, or else miscarriage may be triggered.

Food supplements: pumpkin melon, sunflower seeds, green leafy vegetables, nuts, soybeans, whole grains can be found in magnesium, sweet potatoes, pumpkin, spinach, mango contains a large amount of vitamin A.

Pregnancy precautions: the protein content of the daily intake of not less than 40g, meals should be full, the fourth month of pregnancy.

Main nutrition: zinc.

Role: to prevent fetal dysplasia.

Dietary supplements: oysters, oysters, etc., a variety of nuts peanuts, black sesame seeds, beef, pork, eggs, and the liver of animals.

Pregnancy precautions: do not eat more salt, easy swelling can be appropriate XXO0,remember to bring T more warm water, eat more yogurt, bird's nest proper exercise, more walks.

Fifth month of pregnancy

Main nutrition: vitamin D, calcium, iron.

Role: 5 months after the baby's growth and development accelerated, the need for calcium is greater.

Dietary supplements: eggs, shrimp, dry cheese, tofu, fish kelp, etc., in addition to eating more fish eggs, or choose vitamin heart + calcium supplements during pregnancy: appropriate exercise, do some pregnancy yoga wear cotton maternity clothes and breastfeeding underwear baby grows rapidly and regularly record the weight began to wipe the massage cream and stroking oil.

Sixth month of pregnancy

Main nutrients: iron, VC, VD.

Role: to prevent iron deficiency anemia, this period of pregnant mothers prone to anemia.

Dietary supplements: iron-rich vegetables spinach broccoli and other animal liver sandalwood meat eggs and so on.

Pregnancy precautions: be sure to control weight, large children are not easy to produce every day should be coated with massage touch oil and massage cream le walk more appropriate exercise do not play circle technique mo baby.

Seventh month of pregnancy

Main nutrition: DHA is commonly known as "brain gold".

Role: Supplement the human body unsaturated fatty acids.

Dietary supplements: eat more deep-sea fish such as salmon, meal fish, walnuts, pine nuts, sunflower seeds, almonds and other nuts, but also still worried about insufficient intake of HA, you can eat DHA supplements.

Pregnancy precautions: eat fewer meals, eat more bird's nest to sleep, you can put your feet up, to reduce swelling to carry out fetal education Oh. Also let the father to participate together do not eat and lie down.

Eighth to tenth month of pregnancy

Main nutrition: carbohydrates.

Role: Maintain the body's caloric needs and relieve constipation during pregnancy.

Dietary supplements: Appropriate increase in some coarse grains, such as corn, millet, oatmeal and so on.

Pregnancy precautions: feel free to stay at home to wait for the birth of the baby, start preparing the waiting bag to ensure adequate sleep, consume maternal skim milk powder daily moderate exercise, do not X life.