Coarse grain biscuits are generally better than ordinary ones, but if you eat them often, you can eat as little as possible. Yogurt can be chosen, but generally you should drink milk or yogurt, and it is best to eat a small amount of pasta at the same time, or eat them after meals, so as to avoid eating them on an empty stomach, and protein can be converted into fat calories. Want to achieve the purpose of weight loss need to pay attention to the following points:

1, multi-sports,

2. Eat less meat and more fruits and vegetables.

3, do not eat sweets, ice cream, etc.