Snow pear, jujubes, wolfberries, rock sugar stew together, with the effect of the birth of the Jin Yunmo dry, clearing heat and phlegm, can help the fire, suitable for autumn and winter season drinking, have a very good effect on the lungs.

The specific method is as follows:

Materials prepared:

Snow pear a, a number of large red dates, a number of goji berries, rock sugar, water

1, snow pear clean and peeled, cut into small pieces and put aside;

2, will be prepared beforehand the appropriate amount of red dates, goji berries, clean, standby;

3, in the pot to put the majority of the water to boil. pot of water boiling, under the wolfberry and jujube, turn to medium-low heat to boil, slowly simmer until the color of the water into a light orange;

4, this time into the avocado and rock sugar, turn to a small fire and slowly simmer;

5, simmer to the avocado soft, and the color is reddish can be sheng out to drink.

Baidu Encyclopedia - Steamed Pear with Rock Sugar and Jujubes