1 Ingredients

Main ingredients: one grapefruit.

Other ingredients: 500g honey, 100g rock sugar, 1 spoon of salt, appropriate amount of water.

2 Steps

1. Apply a layer of salt to the grapefruit and brush it clean; peel off the grapefruit skin.

2. Peel the grapefruit flesh and tear it into small pieces; cut the peeled yellow skin into filaments about 3 cm long and 1 mm thick, the thinner the better; cut the cut grapefruit peel, Marinate in salted water for 1 hour.

3. Put the pickled grapefruit peel into water and cook over medium heat for 10 minutes to soften and remove the bitterness.

4. Put the processed grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer over medium-low heat for 1 hour until it becomes sticky and the grapefruit peel is golden and translucent. That's it. Just be sure to stir frequently when cooking to avoid sticking to the pan.

5. After cooling, add honey, stir evenly to make honey grapefruit tea, put it into a sealed jar and store it in the refrigerator. Rinse it with warm water when drinking.

3 Effects

Strengthen the stomach and digestion, clear away heat and resolve phlegm.

4 Result Chart