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What are the most nutritious practices of home-cooked soup?
First, rice soup

Ingredients: rice-3 tablespoons, salt-some.

preparation

(1) Wash the rice and soak it in water.

(2) Put the washed rice into the pot and add three or four cups of water to boil.

(3) Cook with slow fire until the water is halved and turn off the fire.

(4) Filter the cooked rice porridge until the rice is broken.

(5) Season the rice soup with proper amount of salt. 2. Vegetable rice soup Ingredients: 2 tablespoons of rice, 5 potatoes, 0/0 carrots, 0/0/0 kloc, and some salt.

preparation

(1) Wash the rice and soak it in water.

(2) Cut the potatoes and carrots into small pieces.

(3) Pour the rice and cut vegetables into the pot and add a proper amount of water to boil.

(4) Filter the cooked materials and season with proper amount of salt.

(5) It would be better to add some milk properly. Three, tofu soup ingredients: tofu-1/20 pieces, soy sauce-some, broth-2 tablespoons.

preparation

(1) Blanch the tofu and mash it.

(2) Pour the mashed tofu and broth into the pot and cook.

(3) Season with a small amount of soy sauce. Four, eggplant soup ingredients: eggplant-1/6, kelp clear soup-3 tablespoons.

preparation

(1) Bake the eggplant in the microwave oven, then peel it and mash it.

(2) Add eggplant to kelp broth and cook.

Eggplant has the effect of stimulating appetite. Five, vegetable soup raw materials: cabbage-1/2 slices, carrot-110, Cymbidium sinense-5g, kelp clear soup-1/2 cups, salt-some.

preparation

(1) Wash carrots, cabbages and cymbidium, chop them, and add kelp broth to cook.

(2) Add appropriate amount of salt to taste the vegetables after they are boiled soft.

This vegetable soup can treat infantile constipation. Six, fish ball soup raw materials: fish-1/3, potatoes-1/5, carrots-1/5, kelp clear soup-1/4 cups, starch-1.

preparation

(1) Cut the fish to remove the fishbone, chop the fish, and mix it with starch and salt.

(2) Making the blended fish starch into fish balls. Cut potatoes and carrots into pieces, add kelp broth and cook.

(3) After the vegetables are boiled, add the fish balls and cook them together. Seven, tomato and egg soup ingredients: tomatoes-1/6, onions-110, eggs-1/5, kelp clear soup-2 tablespoons, salt, sugar, soy sauce-some.

preparation

(1) Peel the tomatoes, remove the pulp and cut them into small pieces.

(2) Chop the onion and put it into the sea to cook with clear soup, white sugar, soy sauce and salt.

(3) Add tomatoes after the onions are boiled.

(4) Stir the eggs and pour them into a boiling pot. 8. Radish and carrot soup Ingredients: carrots-1/6, radishes-20g, kelp broth-3 tablespoons, soy sauce-some.

preparation

(1) Cut radish and carrot into small dices, add kelp broth and cook.

(2) Season with soy sauce after cooking. Nine, apple soup raw materials: apples-1/6, sugar-a number.

preparation

(1) Peel the apple, cut it into small pieces, and boil it in overtime cups.

(2) Add appropriate amount of sugar to taste after cooking. Ten, hollow powder tomato soup raw materials: tomatoes-1/2, hollow powder-1tablespoon, cheese-1/2 tsp, chicken essence-1tsp.

preparation

(1) Cross-cut into 5mm long pieces after cooked with heart powder.

(2) Peel the tomatoes, remove the pulp and squeeze them into juice.

(3) Mix the chicken essence with 4 cups of water.

(4) Put the hollow powder, tomato juice and chicken essence into a pot and cook them together.

(5) Sprinkle cheese powder after boiling. XI. Tofu sauce soup Ingredients: tofu-1/5 pieces, kelp clear soup-1/4 cups, soy sauce, green onions-some.

preparation

(1) Cut the tofu into small pieces and chop the green onions.

(2) Pour the bean curd and kelp broth into the pot, add the soy sauce and cook, and finally add the chopped green onion. Twelve, rice dumplings soup ingredients: flour-2 tablespoons, rice-1/4 bowls, carrots-110, persimmon pepper-1/5, salt-several.

preparation

(1) Mix the rice and flour together and knead them into rice balls.

(2) Cut carrots and bell peppers into small pieces.

(3) Add vegetables to the broth and cook. After cooking, add rice balls to boil.