Soaking black beans with vinegar is a home-cooked dish made of black beans and vinegar. Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Because black beans have better anti-oxidation and anti-free radical ability in the environment with pH less than 7, anthocyanins are more easily absorbed by the human body, which has the effects of improving eyesight, relieving dizziness, lowering blood pressure and lowering blood fat.

Eyesight: Black beans are rich in antioxidant anthocyanins and vitamin A beneficial to eyes, which can improve the symptoms of decreased vision and dizziness. At the same time, it can relieve dry and painful eyes, improve eyesight and prevent and improve myopia.

Relieve dizziness: Soaking black beans in vinegar can help treat chronic fatigue, and has certain curative effect on dizziness, headache, backache, leg pain, shoulder pain and other diseases.

Lowering blood pressure and lipid: Soaking black beans in vinegar can soften blood vessels, which has a certain effect on the treatment of hypertension and high cholesterol. It can also reduce blood pressure and lipid, which is beneficial to cardiovascular health.

Fitness and Beauty: Soaking black beans in vinegar has the effects of beauty, fitness, weight loss and constipation improvement, which can make the skin tender and smooth and reduce wrinkles.

The black beans soaked in vinegar completely retain the nutrients of black beans. During the brewing process, vinegar will ferment to produce more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote metabolism, accelerate fatigue recovery, lower cholesterol, prevent arteriosclerosis and even lower blood lipids.

Lecithin and various amino acids contained in vinegar soaked black beans can promote the metabolism of skin cells, at the same time, it can also promote the decomposition of fat to achieve the purpose of losing weight, prevent the formation of fat and promote its decomposition, so as to avoid the accumulation of fat in the body and achieve the purpose of burning fat.

Black beans are linoleic acid, which can achieve anti-inflammatory effect, while vinegar is acidic, which has bactericidal and anti-inflammatory effects. Soaking black beans with vinegar can play a good role in anti-inflammatory and detoxification.

Black beans soaked in vinegar contain a lot of dietary fiber, which can promote intestinal peristalsis and increase the number of beneficial intestinal bacteria. Acetic acid can stimulate intestinal peristalsis and help digestion.

Black beans soaked in vinegar are also rich in iron, calcium, phosphorus and other mineral elements, and black beans also contain a saponin nutrient, which is beneficial to human body to supplement calcium after eating and can effectively strengthen bones. Eating black beans soaked in vinegar can play a certain role in preventing osteoporosis.