1, pear.

There are many fruits for medical care in winter. Because of the climate, many people will catch a cold and feel unwell. At this time, we can buy some pears. Eating pears in winter has the functions of relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, etc. It is most suitable for patients with fever and internal heat in winter, especially for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. According to medical research, pears have the functions of lowering blood pressure, clearing away heat and calming down. Everyone can eat some pears.

2. Sugarcane.

You can also eat some sugar cane in winter. People who are overworked or hungry and dizzy will be refreshed by eating two pieces of sugar cane. Sugarcane is juicy and nutritious. Sugarcane is rich in sugar, including glucose, sucrose and fructose. Sugarcane can treat anxiety, thirst, nausea and vomiting caused by fever. So you can buy sugar cane in winter.

3. oranges.

Everyone knows that eating more oranges can prevent gallbladder diseases, lower blood cholesterol, strengthen the spleen and warm the stomach. Because oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and so on, it is harmless to eat more. I suggest you eat some oranges in winter. 4. oranges.

There are vitamin C, protein and calcium suitable for people with chronic hepatitis and hypertension. Eating tangerine can improve the detoxification of liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Children and the elderly should not eat more gastrointestinal, kidney and lung functions, nor should they eat more.

5, bananas.

Sweet and delicious, rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, it can maintain the health of skin and hair and prevent stroke and hypertension. It is especially suitable for people with febrile diseases, polydipsia, constipation, hemorrhoid bleeding and dieters.

6. Apple.

Rich in sugar and potassium salt. Runfei Jianpi, Yangxin Yiqi and other effects, we should not eat apples before meals, affecting digestion. It has the effects of lowering cholesterol and preventing gallstones. The weak can eat more apples.

7. Pomegranate.

Promoting fluid production and digestion, lowering blood pressure and stopping diarrhea. Pomegranate contains a lot of carbohydrates, protein, various amino acids, trace elements and vitamins needed by human body. Pomegranate is warm and astringent, has the health care and curative effects of promoting fluid production, promoting digestion, invigorating spleen and stomach, lowering blood pressure and stopping diarrhea, and expelling intestinal parasites. Pomegranate can also inhibit influenza virus. Pomegranate is rich in antioxidants, which can delay aging, prevent heart disease, slow down the process of cancer, reduce blood fat and other medical and health functions. Pomegranate also contains estrogen, which is effective for female climacteric syndrome, osteoporosis and other diseases.

8. Persimmons.

Nourishing lung and stomach, clearing away heat. Persimmon is rich in vitamins A, C and tannic acid, which can nourish the lung and stomach, clear away pathogenic fire, reduce blood pressure and stop bleeding, and also prevent cardiovascular disease, clear away heat and smooth intestines, moisten the lung and promote fluid production.