I can eat mashed garlic eggs during my weight loss.
garlic can help digestion, promote qi stagnation, warm the spleen and stomach, eliminate food stagnation, detoxify and kill insects. Eggs nourish the lungs and nourish blood, nourish yin and moisten dryness, and the method of mashed garlic eggs. How to make mashed garlic eggs delicious? Garlic eggs
Details of ingredients
5 eggs
Appropriate amount of garlic
Appropriate amount of green pepper
Appropriate amount of shallots
Appropriate amount of salt
Garlic flavor
Mixing process
It takes 2 minutes
.
2
Mash garlic cloves with a garlic mortar.
3
Boil the eggs, peel them and cut them into small pieces and put them in a bowl.
4
Pour the pickled green and red pepper slices into the bowl. The practice of garlic-mashed eggs, how to make garlic-mashed eggs delicious, and the daily routine of garlic-mashed eggs
① Peel the newly harvested garlic, put it in a garlic mortar and add salt to smash it into mud.
② When the eggs are cooked, they are peeled off and smashed into mud with garlic.
(3) Finally, add sesame oil and mix well to form an egg with garlic paste. You can eat garlic paste eggs with steamed buns and sesame cakes. How to make them well? The daily practice of garlic paste eggs
The steps of garlic paste eggs
1
Prepare raw materials and cook the eggs;
2
Garlic is peeled, and eggs are peeled and cut into four pieces;
3
Put the garlic cloves in a mortar and add some salt. (Salt can be tasted when put in at this time, and it is also convenient for garlic mashing)
4
Garlic mashed with a stone stick is particularly rotten;
5
Put the eggs in;
6
continue to mash;
7
Pour in the sesame oil; (You can put more sesame oil, which is more delicious.)
8
Stir well and you can eat it, but the mashed garlic is still spicy. It will be fine after a while. Some people like to stay up all night, but I'm not afraid of spicy food, so I usually eat it now.
9
This kind of side dish is convenient and simple, and it is delicious whether it is steamed bread or baked wheat cake. Personally, I think it is the most delicious with hot steamed bread. Such a small dish of mashed garlic eggs with a big steamed bread will soon be eaten! Garlic is antiseptic and anti-inflammatory, and eating raw garlic is still very good for your health! It is said that garlic can also resist cancer, regulate insulin, reduce blood lipid and prevent thrombosis. In addition, garlic can "remove rheumatism and break cold wind" and also inhibit wind-cold-dampness arthritis. Eggs are nutritious, rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body, and the protein contained in eggs is high-quality protein, which can repair liver tissue damage; It is also rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
1
If you have boiled eggs at home, try to make a mashed garlic egg with some garlic. You must have hot steamed bread. Mom still thinks that mashed garlic eggs and pasta are the best match! How to make mashed garlic eggs?
Practice: 1. Cook two eggs, then shell and chop them; 2, a garlic, peeled into garlic cloves, and then roughly cut into small pieces; 3. Put the eggs and garlic cloves together and mash them; 4, add a little salt, soy sauce to taste, and finally drizzle with sesame oil. The mashed garlic eggs have the smell of garlic, and they don't feel like eggs when eaten, especially when they are eaten with sesame cakes or steamed bread. Moreover, it is more scientific to eat garlic in this way from the nutritional point of view. It is more beneficial to cut garlic and prevent it from being eaten for more than ten minutes, because at that time, an identity in garlic combines with air to produce allicin, which is anti-cancer.
1. Boil the eggs and put ice in cold water, so it is easy to peel off the skin;
2. Peel the eggs and mash them with a spoon in an enlarged bowl;
3. Mash garlic into mashed garlic, add salt, balsamic vinegar and sesame oil and mix well, then put them into mashed eggs and mix well. How to make cold mashed garlic eggs
In summer, when the weather is hot and you are too lazy to cook complicated dishes in the kitchen, shoot a cucumber, put a plate of mashed garlic eggs in steamed bread and eat it, send a bowl of porridge down, and find a shade for a while, which is the life of immortals and people in the city can't enjoy.
This is the most native way to eat in my hometown. Let's make a record. Now the restaurant has made it an elegant place. (put away)
ingredients
main ingredients
eggs
4 accessories
garlic
salt
vinegar
sesame oil
sesame oil
step
1.
2. Peel the eggshell for later use.
3. Peel the eggs and mash them with a spoon in an enlarged bowl.
4. Mash garlic into mashed garlic, add salt, balsamic vinegar and sesame oil and mix well, then put them into mashed eggs and mix well.
5. Divide the steamed bread into two halves, spread the garlic and eggs, and serve.
Tips
You can also make pancakes and roll up garlic and eggs to eat. The best way to eat mashed garlic eggs is to talk about the functions of mashed garlic eggs.
Ingredients
Main ingredients
Eggs
2
Garlic
3
Accessories
Appropriate amount of salt
Steps
1.2 boiled eggs, salt and garlic are prepared < Peel the cooked eggs and add them
3. Mash the eggs with a wooden hammer and melt them into the minced garlic
4. Add salt. Stir well to make the mashed garlic and eggs delicious
Ingredients
Eggs 2g
Garlic 3g
Oil amount
Salt amount
Onion amount
Chili sauce amount
Sesame oil amount
Making time: 1-2 minutes
Dining number:
Steps. Boil the eggs in a pot
3. Take the boiled eggs out to cool
4. Peel the eggs
5. Cut the eggs
6. Garlic
7. Chop the garlic
8. Break the garlic with the back of a knife
9. Put the garlic and eggs in a bowl
. Add a small amount of Chili sauce and mix, and you can eat it.
Tips
If you like garlic, you can put more garlic and less onion. After mashing garlic with a garlic masher, it tastes delicious. Can you eat three eggs during weight loss?
as long as you throw away the yolk when eating, there is no problem! And in fact, egg white has a high protein content and almost no fat, which is a very good food during fat reduction. However, the fat content of egg yolk, especially cholesterol, is very high, so you should eat at most one < P > every day. Of course, it is best to eat eggs, which are boiled.