1, red dates
Apple jujube soup is a kind of soup with apples and jujubes as the main raw materials. Its nutritional value is rich, among which red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components, among which the content of vitamin C ranks among the best in fruits and has the reputation of "vitamin C".
2. Chinese wolfberry
Apple medlar soup is the main ingredient. Because apples are rich in vitamin C, Lycium barbarum is listed as a "dual-purpose medicine and food" variety by the Ministry of Health, and the nutritional value of Apple Lycium barbarum soup is extremely high.
3. Brown sugar
The main components of brown sugar apple soup are apples, brown sugar and water. Among them, brown sugar contains vitamins and trace elements, such as iron, zinc, manganese and chromium. And its nutritional content is much higher than that of white sugar, so brown sugar apple soup is one of the preferred health soups for soup lovers.
4, ribs
Rib and apple soup is one of the soups with high nutritional value. Its soup not only absorbs the high calcium content in ribs, but also absorbs the vitamin content in apples. Its taste is refreshing, and its soup is greasy and nutritious.
5, rock sugar
Crystal sugar apple soup is a delicious traditional name, belonging to Jiangsu cuisine. Because apples are alkaline foods, eating more apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), and apples are rich in special substances such as tannic acid, pectin and dietary fiber, so this dish is very popular.