First, always remind yourself to turn your attention to what really matters . This is the first principle of dealing with disgusting things . Unfortunately the reasoning is clear but it is hard to do it or you are always disturbed when you want to do it . In reality, I, for example, probably because I haven't encountered much adversity in my life so far, have developed a mental state of not being able to fit anything in my heart . It's easy to treat what's in front of you as important, that is, you can't put important but not urgent things at the top of your daily tasks . If you do the task at hand, it still causes your subconscious mind to start inadvertently calculating those unresolved disgusting things . This seriously affects the progress and completion of the really important things . After all, it is the really important things that ultimately determine your happiness and fulfillment . If we are slowed down by disgusting things, it really is the success of the disgusting villain that is our failure and disappointment . The lesson I've learned so far is that as soon as I realize I'm thinking about disgusting things again, I yell "Stop!" and then remind yourself of the important things. Then shake your head from side to side to shake the disgusting thing out of your mind in your imagination. Note that this can come back at any time, and the way to combat it is to remind yourself of it in real time as soon as it occurs. Over time, the probability of relapse will gradually decrease, so you will slowly enter the positive cycle of dominating attention . Second, hone your mental capacity . People nausea is often uninvited, just like the impurities in the shell, but also part of the pearl's survival environment . What we need to do is not to remove it and then grow, but to endure the disgusting silent growth. Enduring disgust is one of the abilities needed to achieve great things. We can not start in a good environment to survive and develop, so reverse honing their impurity tolerance is also a rigid ability to require . With our own strength, we will be more capable of pursuing our favorite people and things, so that the quality of our living environment will be improved and impurities will be reduced. But in the growth stage, in the stage of adversity and accumulation, what we have to do is to endure the nausea, smile and grow happily . When the real goal is reached, that is, when the pearl is molded and the shell is opened, we will be able to jump to a better step in life, thus getting rid of the current impurities and entering a better environment . Of course, the impurities will never go away, but we have strengthened our hearts, so we can turn a blind eye and focus on the next important goal . Third, everything is changing, so don't predict the future with a static vision . Much of the persistence of anxiety is rooted in previewing the possible outcomes of a changing world with a static vision, so it's easy to get stuck in a dead end: there is no hope, and there is no hope . Most things in the world seem to have always been that way and nothing has changed . In fact everything changes, but most of the changes are small, so small that if one is not very perceptive, one may not see any nuances . There are indeed many desperate situations in this world . The so-called desperate situation is the inability to accumulate in the expected remaining life to change the situation . If a person's life expectancy is infinite, with this premise of not going down to the operating table, is there absolute desperation? I don't know, most likely there wouldn't be . And learning is the most effective way to extend life . Yes, you are right . Learning-learning-learning-increases-live-live-live! The greatest thing about learning is that it can accelerate a goal that would otherwise take, say, five years, to two years or even less . This is actually equivalent to extending one's life . Fourth, some things really have no solution . Not everything in this world has a solution, but many things are unsolvable . In this case, what we need to do is to recognize: is this an event that affects our real goal? If it is, then after exhausting the currently viable options, it's time to choose to give up and look for the closest alternative . If not, then choose to turn a blind eye, that is, do nothing . Don't immerse yourself and invest any time and energy into this black hole of life .