2. Lentinus edodes: Lentinus edodes, also known as flower mushroom, Hericium erinaceus, Lentinus edodes, Xiangxin, Lentinus edodes, and Lentinus edodes, is the fruiting body of Lentinus edodes of Pleurotus ostreatus. Lentinus edodes is the second largest edible fungus in the world, and it is also one of the specialties in China. It is known as a "delicacy" among the people. It is a fungus that grows on wood. It is delicious, fragrant and nutritious. Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet in taste and flat in nature. Indications: anorexia, lack of qi and fatigue.
3. Auricularia auricula: Auricularia auricula mainly grows in China and Japan. Most of China is auricularia auricula and auricularia auricula in Qinling Mountains. Among them, Sichuan Tongjiang Auricularia auricula is the best, which has been praised as a sacred product since ancient times. It has been presented to the palace many times and was personally investigated by Premier Wen Jiabao in 2005. Auricularia auricula can be cultivated both wild and artificially. The solid seeds are ear-shaped, leaf-shaped or cup-shaped, thin and wavy, with a width of 3 3- 10/0cm and a thickness of about 2mm. They are fixed on the substrate with lateral short stalks or narrow attachments. The color is dark brown, the texture is soft and gelatinous, thin and elastic, translucent when wet, and shrinks to become brittle and hard keratin similar to leather when dry. It tastes delicious, can be vegetarian or meat, and is rich in nutrition.
4. Volvariella volvacea: Volvariella volvacea originated from Nanhua Temple in Shaoguan, Guangdong Province. It was cultivated in China 300 years ago, and was introduced to all countries in the world by overseas Chinese in the 1930s. It is an important tropical and subtropical mushroom and the third largest cultivated edible mushroom in the world. The output of Volvariella volvacea in China ranks first in the world, mainly distributed in South China. Volvariella volvacea is nutritious and delicious. Every 100g fresh mushroom contains 207.7mg vitamin C, 2.6g sugar, 2.68g crude protein, 2.24g fat and 0.9 1g ash. Volvariella volvacea protein contains 18 kinds of amino acids, of which 40.47-44.47% are essential amino acids. In addition, it also contains many mineral elements such as phosphorus, potassium and calcium.
5. Russula: Russula has a unique flavor and is fragrant and refreshing. Its taste is incomparable fresh, sweet and delicious compared with any mushroom; It also contains a variety of essential amino acids and other ingredients. It can be used for treating tumors, especially lung tumors, soreness of waist and legs, numbness of hands and feet, discomfort of bones and muscles, convulsions of limbs, blood tonic, nourishing yin, cooling and detoxicating, anemia, edema, malnutrition, excessive bleeding of parturient, etc. It also has the functions of enhancing immunity and resisting cancer. If eaten regularly, it can make people's skin moist, energetic and prolong life.
6. Pleurotus eryngii: Pleurotus eryngii, also known as Pleurotus eryngii, is a new rare edible mushroom variety that has been successfully developed and cultivated in recent years and is edible, medicinal and dietetic. There are many Pleurotus eryngii products in the market, such as baishanzu Pleurotus eryngii side dishes-Pleurotus eryngii, Pleurotus eryngii extract, instant Pleurotus eryngii small package, and individually packaged small packages of Pleurotus eryngii and so on.