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Which mushrooms and seaweed foods contain high calcium?
Kelp buds are high-nutrient marine vegetables that grow in the ocean, especially in the east coast of Miyagi Prefecture and Hokkaido, Iwate Prefecture. Kelp bud contains a lot of minerals, vitamins, cellulose, calcium, potassium and iodine. Contains alginic acid, which can be combined with excess sodium in the small intestine and excreted, which is helpful to relieve hypertension; In addition, fucosterol can excrete excess cholesterol.

The scientific name of firecrackers and bamboo shoots belongs to seaweed, because it is a new variety recently. Just like kelp, seaweed, Haidong cuisine, sea asparagus, sea English cuisine and so on. It can be eaten as a vegetable or dehydrated as a food ingredient. This is a healthy organic food.

Auricularia auricula not only has all the nutrients of Auricularia auricula, but also contains rich trace elements such as iodine, calcium and iron, as well as a variety of amino acids and vitamins.

There are several kinds of fungi.

Chicken fir is a rare edible fungus, which is a specialty of Yunnan Province. It is famous for its tender and refreshing meat, containing nutrients such as calcium, phosphorus, iron and protein, and its taste is especially fresh and sweet. There are many kinds of chicken fir, such as black chicken fir, green chicken fir, white chicken fir and turf chicken fir. Among them, the quality of black-skinned chicken fir is the best. The production season of termites is from June to September every year, and most of them grow on the hillside of unpolluted red soil forest or near termite nests in the field. When the crown was unearthed, it looked like garlic, and then it gradually unfolded like an umbrella. The stalk is solid, the surface is smooth, and the meat is tender and easily broken. There are many ways to eat chicken fir, which is suitable for raw frying and soup making. Chicken fir can be used to make many famous dishes, such as cold chicken fir, grilled chicken fir, fried chicken fir, chicken fir ham and so on. Chicken fir dried in the sun, salted or fried in vegetable oil can be preserved for a long time and eaten all year round, and still has the special flavor of chicken fir.

Auricularia auricula in China is famous all over the world. Yunnan Province is one of the main producing areas of Auricularia auricula in China, and the Auricularia auricula produced is commonly known as Yuner. "Yuner" is the top grade, with tender meat, large strips, thick meat and black and shiny color. Auricularia auricula is rich in nutrition, containing more carbohydrates, protein, fat, cellulose and other nutrients, as well as a variety of vitamins and a small amount of trace elements such as iron, calcium and phosphorus. Auricularia auricula also has good pharmacological effects, such as benefiting qi and promoting blood circulation, relaxing bowels and clearing away lung heat. It is a good health food for industries with dust and fiber fluff in mining, textile and other production. Auricularia auricula can also be used to treat cold-dampness lumbago and leg pain, postpartum weakness, hemorrhoids, dysentery and other diseases. Therefore, auricularia auricula cooking dishes are not only fragrant, tender and smooth, but also appetizing, which is beneficial to human health and is an ideal diet food. Now Yunnan Auricularia auricula has been exported to Southeast Asia, Europe and America, and received wide acclaim.

Auricularia auricula, also known as Auricularia auricula because of its golden color; Because it looks like a human brain, it is also called a brain ear. Tremella aurantialba is a rare edible fungus produced in Yunnan province. Mainly produced in Lijiang, Weixi, Shangri-La, Deqin and other valley areas belonging to the Jinsha River basin. Tremella aurantialba is rich in fat, protein and trace elements such as phosphorus, sulfur, manganese, iron, magnesium, calcium and potassium. It is a nutritional tonic and can be used as medicine. According to the Records of Medicinal Fungi in China, Auricularia auricula is warm with cold, sweet in taste, and has the functions of resolving phlegm and relieving cough, relieving asthma and regulating qi, calming the liver and calming the intestines. It is mainly used to treat lung heat, excessive phlegm, cold and cough, asthma and hypertension. Auricularia auricula is mainly used to make various vegetarian dishes. Vegetarian dishes cooked with golden ears are excellent in color, fragrance and taste, and are rare delicacies at banquets. Auricularia auricula is rich in gum Stewed with rock sugar is not only smooth and refreshing, but also has the health care function of clearing heart and strengthening brain.