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Stew what soup is good and nutritious stew which soup is good and nutritious
1, chuanxiong angelica red dates wolfberry soup (four soup): ingredients: angelica; chuanxiong; red dates; wolfberry; brown sugar. Practice: Boil the eggs and shell them. Add appropriate amount of water and put all the ingredients (including appropriate amount of brown sugar). Put the kettle, choose to make soup, when the egg color becomes dark soup thick can be out of the pot, out after picking out Angelica and Chuanxiong A.

2, mushroom soup: Ingredients: 200 grams of flat mushrooms; 6 mushrooms; 2 eggs; a section of green onions; ginger; a little black pepper; a little sesame oil. Practice: Mushroom soup should use two kinds of mushrooms, one of which must be shiitake mushrooms, the other can be enoki mushrooms or flat mushrooms, shiitake mushrooms should be sliced into paper-thin slices, flat mushrooms should be torn by hand into a fine silk. Put a little oil in the pot, cut the onion into pieces, cut a piece of ginger into julienne strips, sauté the onion, ginger and shiitake mushrooms together in the pot, stir fry the mushrooms for a few minutes with a little bit of yellow wine, add the hot boiled water and bring it to a boil, and then adjust the heat to a medium-low heat and cook for 5 minutes. Then add cornstarch thickening and cook again, and then beat the egg off the heat, stir, and finally put salt, black pepper, out of the pan into the bowl with a few drops of sesame oil can be.

3, replenish blood and breast health soup: Ingredients: tail spine 500g; Asoke jujube 6 80 grams; soybean 80; peanuts 80; ginger 2 pieces. Practice: thin-skinned meat thick core fine dates? Soup super sweet. Soybean peanuts soaked for half an hour, washed. The dates are washed and flattened to remove the core. Tail spine blanch blood. All the materials are ready, add cold water, large fire boil, small fire slow cook 1.5 hours.