1, what is the range of hypotension?
Generally speaking, the state of blood pressure below 90/60mmHg is called "hypotension" in medicine, which may be caused by physiological or pathological factors.
2, blood pressure measurement method
1. Measure the brachial artery of the right upper arm; Only when the right arm is abnormal (such as disability, paralysis, etc.) can the left upper arm be measured. This is because the blood pressure values of the left and right upper arms of normal people are different. Due to the different anatomical positions of blood vessels, the pressure of blood flow in the right blood vessel on the blood vessel wall is greater than that on the left, so the blood pressure on the right side is generally higher than that on the left side. The difference between them can reach10 ~ 20/10 mmhg, and the difference between the blood pressure values of both sides of hypertensive patients may be even greater than that of normal people.
2. The sitting blood pressure shall prevail. When measuring, the upper arm should not be pressed by tight sleeves, and the palm should not be clenched upward. The height of the arm should be equal to the height of the heart.
3. Be calm before measurement. Sit-in rest 15 minutes, don't think about something nervously, or speculate about your blood pressure repeatedly, or hold a worried mood. Especially for patients who measure their blood pressure for the first time, there is no need to panic (when measuring, their arms will be slightly numb and there is no pain), otherwise their blood pressure will be affected.
4. If the blood pressure measured for the first time is high, let him rest 1 hour before taking the blood pressure measurement. Every time you take blood pressure, you must take it twice. If the difference between the two diastolic pressures is more than 4mmHg, it must be measured until the difference between the two consecutive diastolic pressures is within 4 mm Hg. And the average value shall prevail.
There are many reasons for hypotension, such as illness or family factors, which may lead to hypotension. If you have hypotension, you should pay more attention to nursing in your life.
3. What can't you eat with low blood pressure?
For people with low blood pressure, we should pay attention to the general diet. What is good for low blood pressure? You can eat more foods with high cholesterol, and pay attention to the reasonable collocation of nutrition. You can eat more ginger in peacetime, which has a good stomach-invigorating function and helps you raise your blood pressure. But for patients with low blood pressure, there seems to be a lot of things that can't be eaten.
1. Carrots
Patients with low blood pressure should not eat it. Carrots contain "potassium succinate", which can reduce blood pressure and increase potassium excretion in urine. People with low blood pressure may get worse if they eat it.
2. tomatoes
Tomato has the function of lowering blood pressure, and people with low blood pressure can eat it, which can make blood pressure even lower. Symptoms such as dizziness and dizziness appear.
3. Hawthorn
Hawthorn has the functions of dredging blood vessels, softening blood vessels and lowering blood pressure, and is suitable for patients with hypertension and arteriosclerosis. People with low blood pressure will get worse if they eat more.
Step 4 water chestnut
Eleocharis tuberosa has the effect of lowering blood pressure, which is suitable for patients with hypertension caused by hyperactivity of liver yang or heat in traditional Chinese medicine, and it is easy for patients with hypotension to aggravate their condition.
5. Lotus seeds
The alkaloids contained in plumula Nelumbinis have obvious antihypertensive effect, and people with low blood pressure will aggravate their condition.
6.royal jelly
Although royal jelly has a good nourishing effect, it can lower blood pressure, so patients with low blood pressure should not eat it.
7. Raw, cold, and stale food
Such as spinach, celery, wax gourd, red beans, cold drinks and so on.
Severe hypotension will affect people's cardiovascular function. If the symptoms of hypotension are not very serious, there will generally be symptoms such as dizziness, poor appetite and indigestion. In order to get your blood pressure back to normal, it is the best way to start conditioning from the diet.
4. What is good for low blood pressure?
1, ginseng, lotus seed each10g, crystal sugar 3og, stewed in water, eat lotus meat and drink soup.
2, pig heart 1 piece, Astragalus root 20g, Angelica12g, Codonopsis pilosula 3og, Ligusticum chuanxiong 6g, stew with water, eat pig heart and drink soup.
3. Carassius auratus 1 piece, 6 grams of glutinous rice. Wash the fish (don't scale it) and cook it with glutinous rice into porridge, and take it twice a week for two months.
4. 20 grams of red dates, 0/5 grams of Adenophora adenophora 1O grams of raw and cooked land, steamed in a stew for 3 hours with proper amount of water, and then eaten twice a day with proper amount of honey for 0/5 days.
5, red dates 15 pieces, chestnuts 1 50g, clean chickens1piece. Cut the chicken into pieces, stir-fry with high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts to cook it.
6. Black-bone chicken 1 piece (about weight 1 500g). Wash the chicken, with 60g of angelica head, 50g of coptis root and 50g of brown sugar150g. Put it in the belly of the chicken, sew it tightly, steam it in a pot, eat meat and drink soup every half month.
7. Tender hen 1 hen, 30g of Astragalus membranaceus, 0g of fresh Gastrodia elata 1OO (dried product15g) and 0g of dried tangerine peel15g. Wash the chicken and blanch it in boiling water, then slice Gastrodia elata and Astragalus membranaceus into the chicken belly. Put the chicken in a casserole, add appropriate amount of onion, ginger, salt, wine and water, stew with slow fire until the chicken is cooked thoroughly, and add 2 grams of pepper to serve.
8. 30g of Pseudostellaria heterophylla, 25g of yam, 20g of coix seed, 5g of lotus seed/kloc-0, and 0g of jujube/kloc-0 (soaked in cold water and fished out after swelling). Then, 50g of glutinous rice is scraped out, put into the pot together with the medicines, add appropriate amount of water and cook with slow fire. After the rice is cooked, eat the medicine, soup and rice 1 meal, 1 time in the morning and evening, 15 days is 1 course of treatment, and most people can take effect 1 course of treatment.