1. What kind of pain is calculus?
People who have had personal experience describe it this way: kidney calculi is probably the only one who can compete with the pain of a woman giving birth. "It's like a knife that burns your urethra." "It hurts so much that I want to castrate myself."
Don't do it if you don't want to hurt.
(1) likes sweets.
Too much sugar intake will accelerate the accumulation of cholesterol, resulting in the imbalance of cholesterol, bile acid and lecithin in bile. Too much cholesterol can form cholesterol stones. Moreover, too much sugar will be converted into fat, which will make the body fat, which in turn will lead to an increase in cholesterol secretion and promote the occurrence of gallstones.
(2) Love to eat "big oil"
Eating too much meat will lead to kidney calculi. High purine diet, such as seafood, pig liver, pig kidney and other animal offal, as well as various broth, pork, beef and so on. , all contain more purine components. Purine is metabolized after entering the body, and its final product is uric acid. Excessive excretion of uric acid in urine can form uric acid stones.
(3) As a pure herbivore
Don't think that eating Tai Su won't lead to gallstones. Low fat will affect the body's absorption of nutrients, resulting in bile deficiency and malnutrition, causing gallstones. When vitamin E and vitamin A are deficient, it may also affect cholesterol metabolism and lead to the formation of stones.
(4) Don't like drinking water
The most important thing for kidney is to adjust the balance of water and electrolyte in human body. When performing these functions, it needs enough water to assist. Lack of water will affect metabolism, and it is easy to get stones over time.
(5) Excessive calcium supplementation
Generally speaking, calcium in food, especially milk, is easily absorbed by human body, while added calcium is often not easily absorbed. Excessive supplementation will cause calcium precipitation. Calcium that cannot be absorbed by human body will react with oxalic acid to form stones.
Go to bed after supper.
Many young people like to stay up late and go home to sleep immediately after supper. Urine produced after meals will remain in the urinary tract and cannot be excreted in time. In this way, the calcium content of urine in the urinary tract is increasing, which will form urinary calculi.
(7) Drink tea after meals
Drinking tea after meals may increase the risk of stones. "Tea contains tannic acid and theophylline, both of which will affect the digestion of food."
If the food you eat contains metal elements, such as iron and magnesium, tannic acid may react with them and may form stones over time.
(8) Excessive weight loss
People who lose weight limit their diet and only eat low-calorie foods, so the contraction function of gallbladder is weakened, bile salts in bile are obviously increased, mucus is concentrated and calcium is increased, which is easy to form gallstones. Especially within 2 ~ 4 months of rapid weight loss, about one quarter of dieters will have gallstones.
3. Pay attention to gallstones in diet
Patients with gallstones should eat three meals regularly, eat more vegetables and fruits rich in vitamin A and vitamin C, and pay attention to more exercise.
① Eat more foods containing vitamin A, such as corn, green vegetables, Chinese cabbage, mushrooms, auricularia auricula, lotus root, kelp, tremella, cucumber, etc.
② Pumpkins can be eaten frequently, and it is better to eat more than 300 grams a day.
③ Eat more foods with high nutrition, low fat, low protein and easy digestion, such as lean meat, skinless chicken (but not chicken soup), beef, rabbit meat and scaly fish (such as yellow croaker and crucian carp).
Eat more fresh fruits, such as kiwi fruit, carambola (carambola), red dates, hawthorn, kumquat, plough, peach, apricot, jujube, orange, watermelon, fig and so on.
⑤ Eat breakfast on time, and don't have an empty stomach for too long.
6. Stir-fry with vegetable oil, and the dishes you eat are mainly stewed, stewed and steamed.