Cherries can not eat too much at once, if you eat too much, but it will cause the burden of the stomach and intestines, causing some adverse reactions, usually eat cherries to pay attention to the amount of control is a very important thing, each time you eat cherries to control the amount of 10 or so is appropriate.
2 Cherries eat what nutritionA lot of nutrition in the cherry is exactly what the human body needs. In particular, it contains vitamin C and calcium and iron, etc., are extremely rich, can be very good nourishment for the body, so that the body becomes better, and can promote digestion, improve gastrointestinal health, the most noteworthy to eat cherries are also able to lose weight and slimming, because of the low calorie of cherries.
3 Cherries when to eat the best1. Cherries are ripe in the summer months of May and June. Some places can pick cherries at the beginning of May, the fresher the cherries, the better, the nutritional value is also high, it is best to eat in season, that is, it is best to eat in late May to mid-June period.
2. In terms of the best time of the day to eat, both in the morning at about ten o'clock in the morning to eat, but also in the afternoon at 3:00 to 4:00 this time to eat, as long as the consumption of the two meals, the effect is excellent, especially beneficial to the dieters.
4 Cherry what people are not suitable to eatCherry warm, hot and humid body, easy to fire people can not eat or eat too much cherry, otherwise it will aggravate the condition; mouth and tongue sores, boils, hemorrhoids and other diseases patients are contraindicated to eat cherries; children are not suitable to eat or eat, or easy to cause fever; cherries are rich in potassium, renal dysfunction is not recommended to consume; cherries are rich in sugar, diabetic Patients are contraindicated; allergic to cherries are not recommended for consumption.