First, blood tonic health tea
Drink a cup of tea every day, and you will look better after half a month.
Mung bean is a cool green soldier to quench thirst. It has a long medicinal history and has the functions of clearing away heat and relieving summer heat and diuresis. It has the effects of improving eyesight, lowering blood pressure, moistening throat and quenching thirst, and is beneficial to eliminating heatstroke, food poisoning and dysuria.
Drinking should be taboo: mung beans are cool. It is not suitable for patients with spleen and stomach deficiency and diarrhea; It is also easy to cause flatulence. So people with indigestion should eat in moderation.
Tea material: 30g mung bean and jujube, appropriate amount of brown sugar and 500ml water.
Practice: 1. Wash mung beans and red dates, drain, and add water to the pot.
2. Bring the fire to a boil, and then turn it down. After the beans are rotten, add brown sugar and mix well. You can drink it after filtering the residue.
Second, promoting blood circulation and nourishing tea
In the late period of menstruation or when the menstrual flow is small, you can drink this tea as a kind of care for your weak body.
Avoid drinking: it has the characteristics of high content of purine, hard texture and indigestion. People with uric acid or gout symptoms and poor digestive function should not eat more.
Tea material: black beans 100g, hematoxylin 10g, appropriate amount of brown sugar and 700ml of water.
Practice: 1. Wash black beans with clear water and drain for later use.
2. Add black beans, sappan wood and water to the pot, stew until the black beans are cooked, and take out sappan wood and black beans.
3. Add brown sugar and stir until it melts.
Third, anti-inflammatory and eyesight-improving tea
Soybean is the meat manager in plants. Lecithin and multivitamins in soybean are beneficial to human body. Can improve cardiovascular diseases, female climacteric symptoms, Alzheimer's disease, etc. And its rich protein is also known as "the meat grown in the farmland"!
Drinking alcohol should be taboo: soybeans contain high levels of purine. Therefore, gout or uric acid is too high should not be eaten in large quantities; However, if gout attacks, it should be avoided and excessive consumption of soybeans should be avoided. And contains trypsin inhibitor, which can cause nausea, vomiting and diarrhea. It is best to eat it when it is cooked.
Tea material: soybean 30g, mulberry leaf 15g, water 700ml.
Practice: 1, wash and drain mulberry leaves and soybeans, put them in a pot and add water.
2. Cook with high fire until it boils, then simmer with low fire, and leave the fire when the king is rotten. You can drink it after filtering residue to get sweat.
Four. A stick of Jiedu tea
Drinking a cup of sweet red bean peanut tea before meals can clear away heat and detoxify and relieve chronic hepatitis!
Red beans are red knights who promote diuresis and enrich blood. Red beans can induce diuresis and reduce swelling. Often used as a dietary ingredient; In addition, the blood-enriching effect is excellent, which is not only beneficial to women's menstrual period, but also makes you look radiant and beautiful!
Avoid drinking: Red beans have mild medicinal properties. To treat edema, it takes a long time to see the effect: it also has diuretic effect. Therefore, urine should be eaten in moderation. If you want to make the effect of detumescence and diuresis more obvious, you should use slender medicinal adzuki beans.
Tea material: 50g red beans, 25g peanuts with skin, red dates and brown sugar 15g, and 700ml water.
Practice: 1, red beans and peanuts with skins are washed and drained, and red dates are washed and soaked in warm water for about 10 minutes.
2. Add water to the pot, red beans, peanuts with skin, and simmer for 1.5 hours.
3. Add bordeaux and sugar and mix well. Stew for another 30 minutes. You can filter the residue to get juice and pour it into a cup for drinking.
Five, freckle nourishing tea
Drinking this tea every day can dilute freckles, nourish the liver and moisten the lungs, and make you almost perfect from the inside out!
Sesame is an anti-aging fighter. Sesame can be divided into white sesame, black sesame, golden sesame (yellow-brown) and other varieties according to seed color, but the effects are similar: a variety of unsaturated fatty acids, vitamin E and lecithin contained in a small body can play a great role in the human body!
Drinking should be taboo: hot and dry due to sex. Therefore, patients with dry cough, sore throat, itchy skin, toothache and gastroenteritis should not eat.
Tea material: black sesame walnut kernel 30g, milk soybean milk 200ml, and proper amount of honey.
Practice: 1. Slightly cleaning and draining black sesame and nucleolus, and then grinding into fine powder in a mortar; Boil milk and soybean milk in the pot.
2. Add the ground fine powder into the milk and soybean milk and stir well, then mix with honey and stir well, and you can drink it.