Whether running every day is good for your health depends on the time and intensity of running every day. If you insist on a reasonable time and intensity every day, such as running for half an hour or an hour every day, jogging or brisk walking, it will definitely be good for your health, and it will definitely be good for increasing the contractility of your heart, increasing your vital capacity, improving your cardiopulmonary function, improving your mental outlook, adjusting your functional status and preventing osteoporosis.

But if the daily time is too long and the intensity is too high, it will lead to chronic consumption. If nutrition can't keep up, malnutrition will form after a long time, leading to wasting disease. If the force is too large, it will also cause cartilage wear and meniscus wear of weight-bearing joints, especially knee joints. After a long time, it will cause degeneration of the knee joint and form osteoarthritis, which is extremely unfavorable to the joint.

Therefore, it is necessary to maintain an appropriate intensity of running every day and control the time. Generally, the scientific running time and frequency of normal adults is about 3-4 times a week, and each time is more than half an hour. Reasonable low-intensity, rhythmic and relatively lasting exercise, such as jogging and brisk walking, is very useful for lowering blood fat and improving cardiopulmonary function. The intensity and frequency are also more scientific, which can play a role in strengthening the body, and you don't have to run every day.

Therefore, according to everyone's needs, it is definitely good for your health to insist on running moderately every day, but healthy people may not run every day.