There are many ways to eat blackfish, it can be eaten raw, but the bacteria and parasites that may be present, coupled with the fact that the environment is so polluted nowadays, is not recommended. And there are many ways to cook cooked food, you can fry fish fillets, braised, do smoked fish, but the highest nutritional value or soup. After simmering, the nutrients in blackfish are fully dissolved into the soup and are more easily absorbed.

Want to make a delicious blackfish soup is not difficult, the following is the practice of blackfish soup:

Materials: Ingredients: main ingredients: blackfish, yellow wine, auxiliary ingredients: onion and ginger, salt, pepper

1, blackfish scales and viscera, cleaned and sliced along the fish bone into a larger fish. Then cut into fillets and set aside. The practice is similar to the pickled fish, the difference is that boiling blackfish soup does not need to add starch and so on to the fish beforehand marinade

2, hot oil in the pan, and then wipe the pan with ginger. Then put the fish head, fish bones, fish tail, small people slow frying, one side of the molding and then carefully turn over the other side of the frying, to avoid the bottom of the paste

3, in the pot to add enough water, put onions and ginger, cover the pot, medium-low heat simmering soup. Fish soup simmering time needs to be longer, generally the longer we are simmering the whiter, and the whiter the fish soup the better.

4, simmer to fish soup white, and then into the fish fillets, carefully scattered, and then into the appropriate amount of salt for seasoning

5, cooking wine, sprinkle some pepper, and so the fish fillets become white can be up

Blackfish soup how to do delicious

We all know that fish soup nutritious and tasty, but often people will encounter such a problem, that is, the fish soup will be a little fishy flavor? That fish soup how to do not fishy? I told you fish soup to fishy 4 tips, stewed fish soup without a little fishy, and soup color white, taste fresh.

Fish soup fishy tips 1

If not for the weak drink, you can whole into the soup. First of all, fry the fish on both sides slightly with oil, fish fried and put ginger, cooking wine burst incense. Add cold water and boil over high heat, never turn the fish before the water boils. Slowly cook over low heat until the soup is white with a little vinegar, then pour into the pot and simmer.

Fish soup deodorization tips 2

If it is a fish fillet to make fish soup, you can first use the oil to burst incense ginger, add wine, put cold water, you must wait for the water to boil before you put the fish in the pot.

Fish soup deodorization tips 3

In addition, if there is no ginger at home, you can use cilantro instead. The method is to fry the fish on both sides with oil slightly yellow, put cold water to boil, put a few cilantro into it, after cooking, the cilantro out.

Fish soup deodorization tips 4

Add accessories. For example, apricot mushrooms, mushrooms and fungi have the effect of increasing the aroma and freshness, apricot mushrooms mushroom meat is plump, the texture is crisp and tender, with a light almond flavor.

Additionally, boiling blackfish soup want soup more delicious, there is a detail is not to be ignored. In the simmering time, do not pour boiling water into the soup, be sure to use cold water to boil boiling, in order to let the fish in the protein fully dissolved, boiled out of the fish soup more fresh and sweet.

Nutritional value of blackfish soup

Blackfish is very familiar to people, but even if we often eat it, know that it is beneficial to the human body, but do not know what it does to the human body. In fact, the medicinal value of blackfish is very high, it belongs to the flavor of sweet, cold. There are water diuretic, spleen, swelling, fetal lactation, clearing heat and removing toxins, coughing down the efficacy of the gas. It can be used to treat cough, swelling, jaundice, edema in pregnancy, foot odor, dampness and heat, swelling and poison, and lactation.

Another, blackfish protein content is rich, drink more blackfish soup can effectively eliminate edema effect, at the same time can replenish the body's protein requirements, to treat malnutrition and other effects.

Blackfish soup is also pregnant women and maternity supplement. Pregnant women drink more blackfish soup during pregnancy to help replenish the body of a variety of nutrients, and more easily absorbed, on the healthy growth of the fetus has a hundred benefits and no harm. And maternal in the month, can also drink more blackfish soup. Because the blackfish soup can make the wound healing fast, the maternal body recovery after surgery is good. At the same time, black fish soup and crucian carp soup as in the lactation of other drugs incomparable role.

People who have just had surgery can also drink more blackfish soup, blackfish soup flavorful soup, rich in nutrients, for the wound healing effect is very good. Because the blackfish itself has medicinal value, so do not need to put too much seasoning. In the patient boiled blackfish soup in the appropriate amount of red dates or wolfberry and other medicines to activate the blood effect is more significant.

Blackfish soup food taboos

While the nutritional value of blackfish soup is extremely high, belonging to the postoperative tonic soup. But there are some contraindications to be aware of when consuming, in the end, what are the contraindications to consuming blackfish soup?

First of all, although the blackfish soup, but not everyone is suitable to drink. Because of the blackfish soup, their own resistance to the crowd better not to eat, to eat, but also should not be too much. For example, infants, young children and the elderly and other people. This kind of people if you often drink blackfish soup is easy to overcompensate, their own can not bear, digestion, easy to counterproductive.

Secondly, blackfish is rich in protein, people with hemorrhoids, it is best not to eat, otherwise it is easy to lead to hemorrhoids recurrence, and it is difficult to recover.

Additionally some people will be allergic to blackfish, generally allergic to blackfish people just eat when there will be no discomfort, often at the time 5-6 hours after the attack will begin. Common symptoms are diarrhea, vomiting, skin rash, but also accompanied by back pain. If these allergic symptoms occur after consuming blackfish soup, you can immediately take anti-allergy drugs such as paracetamol to relieve, usually within 24 hours will be relieved. If the symptoms are more serious, you need to go to the hospital immediately to avoid delay.

Blackfish soup is cold, and people with cold stomachs should not eat it often. And when consumed, it is best to add an appropriate amount of ginger or pepper in the blackfish soup, such as dry gas flavoring and neutralization.