The okra can be directly soaked in water to drink, and there are also the following effects:

1, clearing heat to remove fire?

Winter time, hot pot is more common food, people through the consumption of spicy food, sweating heat, so as to achieve the effect of cold. But hot pot eat more is on fire, light ulcers, heavy face full of pimples, okra is cold food, with dry okra soak can clear the internal fire, so as to prevent fire.

2, relieve fatigue?

The okra contains a lot of protein, sugar, and other trace elements, a cup of okra water after a long day's work or exercise can help the body to relieve fatigue, quickly enhance energy, for sedentary people, but also to prevent constipation.

Health care liver

Modern scientific research has found that okra contains a large number of proteins, trace elements, and pectin, etc., these substances can be taken to health care liver health, but also to enhance the physical strength of some of the spleen and stomach damage have a good role in alleviating the situation.

3, beauty?

The okra contains a large number of mucin and vitamin C, vitamin C has a strong antioxidant effect, can eliminate free radicals in the body, the free radicals caused by the aging of the skin has a very good relief effect. The elasticity and water retention of human skin is mainly determined by the content of subcutaneous collagen, raw okra in water can replenish a large number of collagen and mucus proteins, the loss of collagen in the skin has a mitigating effect, can maintain the elasticity of the skin and the ability to lock the water, beauty and skin care.

/iknow-pic.cdn.bcebos.com/960a304e251f95ca31ba6ccac4177f3e6709527b "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/960a304e251f95ca31ba6ccac4177f3e6709527b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2014/0804/c85914-25395904.html "target="_blank">People's Daily Online - Okra in water can lower blood sugar