Dampness is the bane of modern people's health and the source or accomplice of most intractable diseases and chronic diseases. As long as there is less dampness, all so-called modern diseases will be far away from us, and all disgusting and chronic diseases will lose their dependence on existence. How to deal with damp evil and get rid of it?

1, drink glutinous rice red bean porridge (made with soybean milk machine);

Coix seed, called "Coix seed" in traditional Chinese medicine, is listed as the top grade in Shennong Materia Medica Classic. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people fit and benefit the qi after long-term administration.

Red adzuki bean is red and red enters the heart, so it can also nourish the heart and nourish blood. It is recorded in ancient books that it is "slimming after long service", which means that eating red adzuki bean often has the function of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people have great mental stress and heart-qi deficiency; Poor diet, less exercise, spleen deficiency and dampness. It is necessary to remove dampness, nourish the heart and strengthen the spleen and stomach, and it is none other than coix seed and adzuki bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing much burden to the spleen and stomach. Summer is just the summer heat, and it is wet inside and wet outside. Using these two medicines can just play a role in nourishing blood and eliminating dampness.

It is also very interesting about the "detumescence" effect of coix seed and adzuki bean. We must not think that swelling is edema. At least five or six of the ten people around are fat, which is also swollen and called bloated. In the view of Chinese medicine, obesity or edema means that the body is wet, and water can't flow with qi and blood and stay between somatic cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is different. Drugs or foods with strong dehumidification can get rid of these water liquids that remain in the human body, which can also reduce swelling. Therefore, the treatment of edema must use adzuki bean, and practice has proved that the barley adzuki bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.

2, exercise, sweat, balance hormones and dampness:

Exercise sweating is a good way to get rid of moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise your humidity is too heavy and you will definitely get sick in winter.

It is very beneficial to your health to insist on proper exercise every day. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of moisture.

Modern people use their brains more, consume less physical strength, and wait for a long time in a closed air conditioner, rarely sweating, so the body's ability to regulate humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and any other exercise that "breathes a little and sweats", which will help activate blood circulation and increase water metabolism.

3. Use wormwood: it is sold in pharmacies, and it can be roasted at Guanyuan point after lighting.

4, less salt, help kidney drainage

5. Take a proper nap

6. Quit smoking and drinking

7. Eat three slices of ginger in the morning.

8, the diet is light and moderate

The gastrointestinal system is closely related to nutrition and water metabolism, and the best way is to have a proper and balanced diet.

Oily foods such as wine, milk, fat and thick taste are not easy to digest, and it is easy to cause bloating and inflammation in the stomach. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate and it is not easy to eat in unlimited quantities. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onion and ginger in cooking to reduce the cold nature of vegetables.

9. Avoid the humidity of the environment

It is best to reduce exposure to damp environment in daily life. Especially those who are sensitive to moisture should pay more attention to the following matters:

Don't sleep directly on the floor. The water in the air will drop and the floor is wet, which is easy to invade the body and cause limb pain. It is best to sleep in a bed at a certain distance from the floor. Reduce going out in wet and rainy days. Don't wear wet clothes, and take a proper amount of water.

10, you can choose Eucommia ulmoides male flower tea if you like to drink tea at ordinary times. Eucommia ulmoides male flower tea has high nutritional value and good immunity, which plays a role in two-way regulation of the body, improves sub-health status and can maintain long-term health after long-term drinking.