Puerh tea for weight loss can drink raw tea or ripe tea. Raw tea and ripe tea have different production processes, so the taste and efficacy are also different.

Raw tea is fermented by microorganisms and then baked, it has a fresh aroma, fresh taste, and has the effect of promoting metabolism, lowering fat, lowering blood pressure, and antioxidant.

Ripe tea is made through the traditional heap fermentation process, has a strong, aged aroma, mellow flavor, soft characteristics, with weight loss, lowering blood lipids, antioxidant, immune regulation and other effects.

So the choice of which tea to drink can be based on personal taste and physical condition. However, it should be noted that weight loss can not be accomplished by drinking tea alone, but also combined with a reasonable diet and moderate exercise.