1 Can eating honey relieve cough and reduce phlegm?

Yes.

Honey is mild in nature and sweet in taste. It can directly enter the human body's intestines, stomach, spleen, and lungs. Moreover, honey itself also has the functions of moistening the lungs, relieving coughs, and nourishing dryness. Therefore, if you have dryness and heat in the lungs, drink some appropriately. Honey water can provide great relief.

2 Why honey can relieve cough and reduce phlegm

1. Moisturize the lungs

According to research, honey is rich in colloids, and honey water can Supplementing the colloid required by the human body can moisturize the lungs, thereby clearing the lungs of dryness and heat, and also has a relieving effect on coughs.

2. Increase hemoglobin

According to medical research, patients with tuberculosis cough can increase hemoglobin after drinking honey water, which can slow down the rate of erythrocyte sedimentation rate, thereby gradually reducing the symptoms of cough. , has the effect of increasing appetite, so honey also has the effect of relieving cough and reducing phlegm. 3 How to drink honey water better 1. Sichuan clams and pears stewed with honey

This way of eating is a common way for people to eat. After stewing Sichuan clams and pears together, add an appropriate amount of boiling water to the pot. The honey can be eaten directly after stirring evenly, which has a good effect on resolving phlegm and relieving cough. 2. Honey radish soup

Slice the white radish and add a small amount of ginger slices and red date slices to stew for about half an hour. Then add the honey and stir evenly before eating. In this way, the stewed honey radish The soup can relieve cough very well and has a better effect of relieving cough and reducing phlegm.