Mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest, and can keep the water balance in the intestine. It is better to eat some mushrooms properly in winter, and eggs are children's favorite. Mushrooms are especially nutritious with eggs, and children also like to eat them.
1, prepare an appropriate amount of mushrooms. Wash the mushrooms briefly first, and then break them into smaller pieces. Don't break the mushrooms too small. They will shrink when frying, and they will be gone once frying.
2. After the mushrooms are torn, put them directly into the basin, add a proper amount of edible salt, and then pour in clear water. The light salt water has a bactericidal effect, and soak the mushrooms for about 10 minute.
3. After soaking the mushrooms, wash them twice, then take them out and put them in the water control basket, and control the water to dry for later use.
4, prepare four fresh eggs, directly into the small bowl, add a little salt to increase the bottom taste, and then add the right amount of white vinegar to deodorize. Then stir into egg liquid.
5. Prepare more shallots and cut them into chopped green onions.
6, a piece of tenderloin, you can also choose four points of fat and six points of thin pork, cut into pieces, and then chopped into minced meat, don't chop it too much, otherwise it will not taste grainy. Chopped minced meat is put into a bowl.
7. Boil the water in the pot, add a little salt, then add some cooking oil. After the water boils, put it in mushroom blanching water, scald it for about one minute, remove it and put it in cold water.
When it's not hot, squeeze the water out of the mushrooms directly, and put it in a bowl for later use after processing.
8. Heat oil from the pot, add minced meat and stir fry until the minced meat is scattered. Stir-fry the oil inside, then put in the squeezed mushrooms, stir-fry evenly, season, add salt, chicken essence, pepper and stir-fry for a while to taste.
9. Straighten the mushrooms, then pour in the egg liquid and spread it evenly at the bottom of the pot. Don't stir in a hurry. When the bottom of the egg is set, turn over and continue to fry the other side. When both sides are browned, shovel it into large pieces of eggs.
10, after frying, put it on a plate, and the delicious scrambled eggs with mushrooms are ready.
The dish of scrambled eggs with mushrooms is very simple, and Xiaobai can also be very successful. The key is that children also like to eat it very much. Eat more eggs in winter to make up for nutrition.
When many friends fry vegetables, it is especially easy to get water. Some friends blanch before frying, and some friends fry directly in the pot. The biggest trouble is that there is more water. In fact, if you master the skills of frying vegetables, you can make the fried vegetables green and not black.
1, prepare an appropriate amount of Shanghai green, first pick the Shanghai green, don't want the rotten leaves, and then break them off one by one.
2. After picking the vegetables, add a spoonful of salt to the basin, add a proper amount of water, and then put the vegetables in and wash them. The light salt water has a certain bactericidal effect.
3. After the vegetables are cleaned, take them out and put them into the basket, and directly control the moisture on the surface of the vegetables.
4. Prepare a handful of garlic, smash it, and then chop it into minced garlic. This can stimulate the smell of garlic, and then prepare a handful of millet spicy, cut into Chili rings, and then put it in a bowl.
5, prepare a piece of fat, you can also use pork belly, directly cut into thick pieces of meat, and set aside.
6. Add an appropriate amount of cooking oil to the pot, heat it, then pour in the vegetables and stir-fry for a while, so that the vegetables will have less water and a protective film will be formed on the surface. Stir-fry for 15 seconds, and then take it out directly for later use.
7. Heat the oil in the pot, stir-fry the fat, stir-fry the oil inside, then add the minced garlic and pepper to saute, stir-fry the fragrance, and then add the green vegetables to stir-fry over high fire.
8. When the vegetables are fried until they are slightly soft. Add salt chicken essence to taste. When stir-frying, pour in the right amount of water starch and stir-fry for a while, and put it on the plate, and the delicious fried vegetables will be ready
When frying vegetables, it is especially easy to get water. Before frying, stir-fry the vegetables a few times and wrap them in oil to prevent water from coming out. When frying vegetables, you must stir-fry them with great fire. This can effectively prevent water from coming out.
Potatoes are the most common ingredients in our lives, and they are also the most common ingredients. Potatoes are very nutritious and many children don't like them. In fact, potatoes can also be used to make dishes that children love.
1, prepare a proper amount of potatoes, wash the potatoes first, then peel off the skin, and the potatoes must be cleaned.
2. Next, cut the potatoes. Cut the potatoes into thicker potato chips, and then cut them into thick potato chips. The potato chips should not be cut too thin, otherwise they will taste bad.
3. After the potato chips are cut, put them in the basin first. Pour enough water, thoroughly clean the starch, take it out after cleaning, and control the moisture on the surface. Put the potato chips with moisture control directly on the cutting board, and then use the kitchen absorbent paper to get the moisture on the potato surface.
4. After the potato chips are dried, put them into the basin, add a spoonful of sugar to the potato chips, and fully mix them evenly. After that, corn starch was added to the potato chips a few times. Keep stirring until the potato chips are evenly coated with starch.
5. Boil the oil from the pot. After the oil is hot, the oil temperature is 50% hot. When chopsticks are put in to make dense bubbles, put the potato chips wrapped in starch in and fry them.
6. Don't rush to copy it after you put it in. When it is slightly shaped, turn it over to make it evenly heated and evenly colored.
7. When the potatoes are browned, start frying with high fire. When the potatoes are golden and crisp, you can remove the oil control.
8. Add a tablespoon of tomato sauce to the pot, then add the right amount of sugar, add some water, and then add a little edible salt to increase the bottom taste. Boil the fire to melt the sugar. When the soup is thick, put the fried potato chips in and mix well.
9. When the potato chips are evenly wrapped in sweet and sour juice. Add a handful of white sesame seeds to add flavor.
10, stir fry evenly and serve. Delicious sweet and sour potato chips are ready.
Sweet and sour potato chips are the most popular among children. Better than French fries. Crispy than rice crust, it can be used as a dish or a snack. Eating doesn't get angry at all.
I always worry about what to eat on weekdays, especially in winter, when there are fewer vegetables in season and the weather is cold, I always don't know what to eat. In fact, dried chives are also a good choice.
1. Prepare a proper amount of dried citron. Cut the dried fragrant into strips directly, and try to cut it as thin as possible, so that it is easier to taste when cooking.
2, prepare a handful of garlic, and then prepare a piece of ginger, all broken for him, so that it is more tasty, and then chop into garlic Jiang Mo. Chop it and put it in a bowl for later use.
3. If you like Chili, have some millet spicy. Just cut Xiaomi spicy into Chili rings.
4, prepare a handful of leeks, not too much, after cleaning, directly cut into leek segments with uniform length. Put the leek pieces in a bowl for later use.
5. Prepare a piece of pork belly and cut it into thinner pieces. You can also use pork that is four points fat and six points thin, and cut it into pieces.
6. Boil the water in the pot. After the water boils, put the dried bean curd into the water. This will remove the beany smell. The blanched dried bean curd is brighter in color and looks more appetizing.
7. Cook the oil in a pan. After the oil is hot, add the pork belly slices and stir-fry them, stir-fry the oil inside, stir-fry the fragrance, add the garlic, Jiang Mo and Xiaomi Spicy and continue to stir-fry.
8. Stir-fry the garlic, add the dried bean curd, stir fry for a while, add soy sauce and oyster sauce to taste, then add some chicken essence salt and continue to stir fry.
9. After mixing and savoring, put the leeks in and stir fry again. Stir-fry the leeks until they are cut off, then put them into a plate, and the delicious fried dried beans with leeks are ready.
Fried dried beancurd with leek is the next meal, and it is also a Aauto Quicker dish. I don't want to cook when I come home from work. You can make leeks and fried dried beans.
The garlic oil wheat dish is simple in practice and light and refreshing in taste. There is an old saying that "garlic cures all diseases", so it can be described as a diet food. Usually, you can eat more garlic and oily wheat dishes properly.
1, prepare a proper amount of oil wheat vegetables, first clean the oil wheat vegetables, then cut off the roots and break off the leaves, which is easier to clean.
2, oily wheat dishes are neatly arranged. Then cut the lettuce into long sections with uniform length.
3. After cutting the oily wheat vegetables, put them directly into the big basin. Then add some water and a little salt. The light salt water has the function of sterilization, then the oil wheat vegetables are cleaned, and after cleaning, the water is removed and controlled to dry.
4. Prepare more garlic cloves, smash them directly and then chop them into garlic. Put the chopped garlic into a bowl. Then cut some dried Chili pieces and put them in the bowl.
5. Prepare some fat meat and cut it directly into pieces. Cut it thick and put it in a bowl for later use.
6. Boil water in the pot, add a spoonful of salt, add some cooking oil, and finally add a little white vinegar, which will make the blanched oil wheat vegetables green and not black. After the water boils, put the oil wheat vegetables in the boiling water, take them out after the boiling water is broken, and set aside to control the water for later use.
7. Cook the oil from the pan, stir-fry the meat slices and stir-fry the oil inside. Then take out the oil residue, add garlic and dried pepper to saute until fragrant, then add a spoonful of salt and a spoonful of chicken essence to taste.
8. After stir-frying, put the blanched oil wheat vegetables in and stir-fry. Stir-fry quickly over high fire, and pour in water starch before cooking. After stir-frying, put it on a plate and the delicious garlic oil wheat will be ready.
When you do this, the oil-wheat dish is crisp and does not change color without water. Especially delicious meal, children eat CDs every meal.
Yuba is a bean product, so it is nutritious to eat more yuba in winter. The fried pork belly and yuba are braised and fried together, and they like to eat it very much. It is simply an artifact.
1, prepare a proper amount of dried yuba, and choose hollow yuba, which is delicious and rich in nutrition. Break the yuba into small pieces and put them in a pot. Pour warm water into the bean curd stick, add some salt and some white vinegar, which can promote the bubble of bean curd stick.
2. Prepare a proper amount of pork belly, put the pork belly pieces directly into the pot, pour enough water into the pork belly, bring it to a boil with high fire, and turn to low heat for 10 minute.
3. Prepare an appropriate amount of green pepper and red pepper, remove seeds and pedicels, then cut into hob blocks and put them in a bowl for later use.
4。 Smash a handful of garlic, chop it into minced garlic, then prepare a piece of ginger, cut it into shreds, chop it into Jiang Mo, and shred the green onions. Cut it into chopped green onion, and put it on a plate for later use.
5. Pork belly is cooked and served out. After cooling, it is directly cut into thinner pieces. Cut it and put it in a plate for later use.
6. After the yuba is soaked; Take out. Then wash one side with clear water, clean it, take it out, and control the water to dry for later use.
7. Put the pork belly into the pot, stir-fry the fat in the pork belly directly without oil. If there is too much oil, you can take out part of it, so it won't be too greasy to eat.
8. Pull the pork belly aside, add chopped green onion and Jiang Mo until fragrant, then add bean paste and stir-fry red oil, then add yuba and stir-fry evenly.
9. After the yuba is fried, add the appropriate amount of oyster sauce with soy sauce and soy sauce to taste, and add the appropriate amount of water evenly to the pirated version. Cover and stew for 5 minutes until the yuba is tasty.
10, after stewing, add green peppers and red peppers, stir-fry the green peppers and red peppers until they are put into the plate, and the delicious pork belly stewed with yuba is ready.
Braised pork belly with yuba is especially delicious, tender and refreshing. If you have children at home, make more.
Fried noodles with bean sprouts, the unusual taste of home-cooked dishes. Winter is the season to eat vermicelli, with a crisp green bean sprout, it is really super delicious.
1, prepare an appropriate amount of leeks, first clean the leeks, and then cut them into equal-length leeks. Don't cut the leeks too short, cut them and put them in a plate for later use.
2. Prepare a section of green onion and cut it into slices. After that, prepare a proper amount of bean sprouts, wash them first, then remove them and put them aside to control the moisture for later use.
3. Next, prepare two fresh eggs, beat them directly into the bowl, then add a proper amount of salt to increase the bottom taste, add some white vinegar to remove the fishy smell, stir them into egg liquid and set aside.
4. Boil water in a pot, add vermicelli and cook until soft, then take it out, add cold water, then put it in a bowl, add a little oil, add some soy sauce and color it, stir well and set aside.
5. Heat the oil in the pot, pour in the egg liquid and stir-fry it into egg pieces. When it is finalized, stir-fry it into large pieces of eggs, and then stir-fry it for later use.
6. Cook the oil again, add the chopped green onion and saute until fragrant, then add the bean sprouts. When the bean sprouts are slightly softened, add the soaked vermicelli, add some steamed fish and soy sauce, and add oyster sauce and chicken essence to taste.
7. After stir-frying, add the leeks and eggs, stir-fry until the leeks are broken, and put them into the plate. The delicious mung bean sprouts fried noodles are ready.
Fried vermicelli with mung bean sprouts is the most common home-cooked dish, with economical and nutritious ingredients. Suitable for the elderly and children.
Potatoes can be eaten all year round, and the price has always been relatively economical. Potatoes can be eaten in a variety of ways, such as stewed chicken, stewed beef and fried vegetables. No matter which dish, it is very delicious.
1, prepare a proper amount of potatoes, first clean the potatoes, then peel off the skins of the potatoes, and then cut the potatoes into hob blocks, so that the potatoes are more delicious.
2. After the potatoes are cut, put them directly into the basin, pour in clear water, wash them twice more, and wash off the starch on the surface. Then take out the water control for later use.
3. Prepare a handful of garlic. Then chop it into garlic. Prepare a handful of millet spicy, cut into Chili rings directly. Prepare another handful of shallots, and directly cut and fry them into chopped green onions for later use.
4. Prepare a small bowl of seasoning juice. Add a spoonful of salt, a spoonful of chicken essence, a spoonful of cumin powder, a spoonful of thirteen spices, add a spoonful of white sugar to freshen up, then add soy sauce and aged vinegar, add a spoonful of red oil, stir well and set aside.
5. Cook the oil from the pan. After the oil is hot, add the potato pieces and stir fry until the potatoes are sand. The surface is brown, and the whole journey takes about 8 minutes, so be patient.
6. When the potatoes are fried until brown and crisp, add the garlic, add the millet and spicy, stir fry, and add the prepared juice.
7. After stir-frying, sprinkle with chopped green onion, mix well and serve in a plate. Sprinkle with white sesame seeds to add fragrance. Delicious crispy potatoes are ready.
The crispy potato is simple to make, and can be used as a snack, which is more delicious than French fries.