Tongrentang spore powder, which is rich in Ganoderma lucidum essence, has high absorption and utilization rate and can play the role of beauty beauty. It can also regulate people's body immunity, improve people's body resistance, and help people better nourish and protect the liver. It contains ganoderma lucidum polysaccharides and peptides, and can also lower cholesterol. When taking it, it is best to take it on an empty stomach, that is, half an hour before breakfast, such as people with bad stomach. Tongrentang spore powder does have a good effect, but when taking it, we still need to know how to take Tongrentang spore powder. Only by taking it in the right way can we ensure the efficacy of this health care product and complete the improvement and adjustment of people's physical condition.