Pregnant women can eat turbot. In addition to paying attention to the freshness of the fish and ensuring cleanliness during the production process, there are no other taboos. Turbot contains a variety of nutrients and is rich in omega-3. Fatty acids, vitamins A and C, protein, calcium and iron can provide more nutrients to pregnant women and fetuses. Pregnant women eating turbot can help improve the skin condition and make the skin smoother and more elastic, because the skin of pregnant women can easily deteriorate during pregnancy, and turbot is very rich in gelatin, so it can improve skin texture. .

Pregnant women eating turbot can also enhance their physical fitness, supplement the body with more nutrients and improve resistance. It can also lower cholesterol, blood lipids and blood pressure, thereby relieving the pressure on the aorta and blood vessels, making pregnant women and fetuses healthier.

Precautions for early pregnancy care

1. Not exposed to tobacco and alcohol: Not exposed to tobacco and alcohol not only refers to not smoking or drinking, but also includes not being in a smoking environment for a long time. Yes, passive smoking can also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomit residue; in addition, newly pregnant expectant mothers like to eat sour foods, and these sour foods Teeth are most easily damaged.

3. Dealing with vomiting: If the expectant mother always feels like vomiting after eating, she needs to prepare towels and mouthwash with her. If the expectant mother has not told her boss and colleagues about her pregnancy, she should come up with a convincing excuse so that her colleagues can help you when she feels uncomfortable.

4. When you have a loss of appetite, follow your appetite: Except for foods that are taboo for pregnant women, you can eat whatever you like. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Since the fetus grows slowly in the first trimester, it does not require much nutrition.

5. Eat small meals frequently: Eat once every 2-3 hours. Nausea and vomiting of pregnancy are more severe in the early morning on an empty stomach. In order to reduce the reaction of morning sickness, you can eat more dry food, such as sesame seeds, biscuits, toasted buns, bread slices, etc. If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.