ChickpeasCalories: 164 calories per 100g of boiled dry chickpeas.

Higher than the 116 calories of white rice, eat too much will cause too much kinetic energy intake, the body can not be completely consumed metabolism, it will be converted into body fat stored in the body, resulting in malnutrition in children.

Chickpeas are rich in nutrients, per 100g boiled chickpeas, containing protein 8.9g, body fat 2.6g and carbohydrate compounds 27.4g, presenting calories 164 calories. And 164 calories of calories need to do 50 minutes of calisthenics can be consumed, jogging words to be more long-term can be consumed. Thus, chickpeas are a calorie-dense food.

Eating range:

Taking 30 grams of chickpeas daily is best. 25-35 grams or an extraordinary amount of legumes per person is fine, so chickpeas are best taken at 30 grams per day.

Patients suffering from chronic kidney disease, diffuse renal insufficiency patients to eat less chickpeas, due to the high protein content of chickpeas, too much to take will elevate the pressure of kidney function, exacerbate the harm of kidney function. When diabetics have diabetic nephropathy, they should also limit their intake of chickpeas.