Little knowledge of nutrition
This roast beef with taro is rich in protein, carotene, vitamin B2, vitamin C, vitamin E, potassium, phosphorus, sodium, magnesium, selenium and other nutrients.
Prepare ingredients and ingredients
650 grams of beef and 650 grams of taro.
Cooking wine: 2 tablespoons, soy sauce: 4 tablespoons, dried pepper: 2, onion: appropriate amount, sugar: a little, salt: half a spoon, cinnamon: one slice, star anise: 2 slices, ginger: a little, rock sugar: 6 slices, garlic: 3 slices, beer: one can.
Exercise:
1. Clean beef, change knives and cut into pieces, and soak in blood. Put in an electric pressure cooker, add onion, ginger, star anise, cinnamon and two spoonfuls of cooking wine. Adjust to the tendon position (usually about 30 minutes).
2. At this time, we cut taro and change knives to cut hob blocks for later use.
3. After the beef is out of the pot, remember not to pass cold water, and the broth must not be poured out. After the pot is heated in low oil, we add 6 pieces of rock sugar (my rock sugar is relatively small, 3 large pieces will do) and fry until it is purple-red, then we add cooked beef and stir well.
4. Add two spoonfuls of soy sauce and stir-fry. Add chopped green onion, minced garlic and dried Chili, and stir well.
5, stir fry evenly, we put a can of beer, and then add the appropriate amount of stew as appropriate, do not eat too much ingredients, simmer for 20 minutes.
6.20 minutes later, let's adjust the taste, add two spoonfuls of soy sauce, a little sugar and half a spoonful of salt. Turn the fire to collect the juice and you can go out of the pot.
knack for cooking
1, spoon refers to porcelain spoon, I believe everyone has it at home, and friends who often read my articles should be very clear.
2, rock sugar, must not be omitted, with the sweetness of rock sugar, it adds a fresh fragrance to the whole dish.
A mucin contained in taro can produce immunoglobulin after being absorbed by human body, which has a positive effect on improving human resistance.