Kindergartens should pay attention to the balanced nutrition in the choice of diet, and introduce the practice of several nutritious dishes for everyone, remember to collect them for later use! (Note: The pictures in the article are inconsistent with the real thing, for reference only! )
First, the staple food recipes
0 1
Pumpkin bibimbap
Ingredients: pumpkin, rice, cabbage leaves, salt, cooking oil and broth.
Practice:
(1) Take a proper amount of pumpkin, peel it and cut it into pieces.
(2) Wash the rice, soak it in soup and put it in a rice cooker. When the water boils, add pumpkin granules and cabbage leaves and cook until the rice and melon are eroded. Add oil and salt to taste.
Features:
Ripe and slightly salty, very suitable for babies to eat. Pumpkin contains a variety of vitamins and minerals, and has the effects of clearing heat, removing dampness and expelling insects.
02
Vegetable beef porridge
Ingredients: 40 grams of beef, rice 1/4 bowls, spinach 1 tree, broth 1/2 cups, potatoes, carrots, onions 1/5, and some salt.
Practice:
(1) Prepare beef lean meat and grind it.
(2) stew spinach, carrot, onion and potato and mash them.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
Features:
Easy to digest, nourishing the stomach and strengthening the spleen, vegetables can supplement vitamins and dietary fiber, and beef can nourish the body and strengthen bones and muscles.
03
carrot cake
Ingredients: carrots, eggs, flour, shallots, soy sauce, cooking wine, vegetable oil, salt.
Practice:
(1) Chop the shallots, break the carrots with a spatula, chop them with a knife a few times, beat two eggs in the flour, and put the shallots in. Put the carrots into the flour, too.
(2) Add a spoonful of salt, pour in about a spoonful of soy sauce, and add another spoonful of cooking wine; Pour a bowl of clear water into the mixture slowly, and stir it upside down. Don't stir it in circles, it will cause pimples.
(3) Brush a layer of oil on the pancake pan or frying pan, and pour a spoonful of batter on the pancake pan after the oil is hot.
(4) fry until one side of the cake is solidified, and you can turn it over and continue to fry until there is a spark.
Features:
Rich in nutrition, carrots and eggs eaten together can make carotene in carrots easy to absorb, and also increase the content of high-quality protein, various fatty acids and cholesterol in dishes. Frying carrots and eggs into cakes can also increase children's appetite.
Second, dishes recipes
0 1
Fried pork chop
Ingredients: 500g pork ribs, egg 1 piece, 60g bread crumbs, 5g pepper, a little cooking wine, salt, chicken essence and tomato sauce, and a proper amount of vegetable oil.
Practice:
(1) Wash the pork ribs, chop them into pieces, and beat the eggs into a bowl and stir them for later use.
(2) Then put the pork ribs into a bowl, then add the eggs and various seasonings, and add the bread crumbs and stir them evenly.
(3) Heat the vegetable oil in a pot, put it into pork chops one by one, deep-fry with medium rice until golden brown, take it out with a colander, and pour tomato sauce on it when eating.
Features:
Calcium contained in pork chops is an essential element for children to grow taller, and calcium is needed for bone growth.
02
Steamed meat tofu
Ingredients: appropriate amount of eggs, chicken breast 1 5g, tofu 20g, onion10g, starch 5g, sesame oil10g, soy sauce 4g.
Practice:
(1) Wash the tofu, put it in a pot, boil it, drain the water, grind it into mud, and spread it in a small dish covered with sesame oil.
(2) Wash the chicken, chop it into fine mud, put it in a bowl, add chopped onion, eggs, soy sauce and starch, adjust it to be uniform and sticky, spread it on the tofu, and steam it for 12 minutes.
Features:
Tofu is soft, slightly salty, delicious, and rich in protein, which complements the animal protein and plays a good role in the growth and development of children. Onion can strengthen stomach and sterilize, and improve children's ability to resist and defend against diseases.
03
Meat minced onion tomato
Ingredients: 50g of lean pork, 50g of tomato150g, 5g of onion15g, 25g of vegetable oil, proper amount of soy sauce, cooking wine, refined salt, sugar and dried starch.
Practice:
(1) Chop the cleaned pork into minced meat, put it in a bowl and steam it in a pot; Wash the tomatoes, cut them into round pieces with little finger width, sprinkle dry starch on both sides and put them on the plate.
(2) Heat the wok, drain the oil, put the tomatoes with evenly adhered dry powder one by one, fry them on both sides until golden brown, and then put them into a plate.
(3) Add a little base oil to the wok, stir-fry the shredded onion, then add the fried tomato slices, sprinkle the cooked minced meat evenly on the tomato slices, add a little water, cover it and simmer with low fire until the aroma overflows.
(4) Pour the soup left in the minced meat bowl into the pot, grind the tomato slices into mud, add a little soy sauce, cooking wine, refined salt and appropriate amount of sugar, mix well, and serve in a plate.
Features:
Sweet, sour and fragrant, rich in protein, fat, calcium, iron, provitamin A, B 1, c, niacin and other nutrients.
04
Fried auricularia auricula with broccoli
Ingredients: 300g broccoli, 0/5g auricularia auricula/kloc-,garlic powder, salt and soy sauce.
Practice:
(1) Soak the auricularia auricula in advance, wash and remove the roots; Broccoli is broken and soaked in salt water for ten minutes; Chop garlic and set aside.
(2) Boil water in the pot and put a little salt. After the water is boiled, put the fungus for 30 or 40 seconds, remove the cold water and control the moisture.
(3) Broccoli is also blanched for about one minute; Remove and control the dry water.
(4) Cool the oil in a hot pan, stir-fry the minced garlic and pour in broccoli and auricularia; Stir-fry evenly, add salt and soy sauce, stir-fry evenly, turn off the heat and take out the pot.
Features:
Broccoli contains a lot of vitamins, amino acids and carotene, while auricularia contains fat, polysaccharide and carotene, which are all essential nutrients for human body.
Third, soup recipes
0 1
Pork bone spinach soup
Materials: fresh pig spine 250 ~ 500g, spinach150 ~ 200g.
Practice:
(1) Wash the pig spine with clean water, chop it up, put it in a casserole, and add a proper amount of clean water.
(2) Boil it with high fire first, and then cook it with low fire for two hours.
(3) Put the washed spinach into the soup, and cook it for 10 minute. When it is warm, add seasoning and eat spinach in the soup.
Features:
Pig spine contains magnesium, calcium, phosphorus, iron and other inorganic salts, which is very beneficial to the development of baby's long bones. Enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas.
02
Kelp beef soup
Ingredients: 500g beef, 100g kelp, appropriate salt, appropriate pepper, appropriate cooking wine, appropriate scallion, appropriate medlar and appropriate sesame oil.
Practice:
(1) kelp is soaked in water for one night. Good beef is washed and cut into pieces, blanched and rinsed.
(2) Add the marinated kelp into fine salt, gently knead it and rinse it off. Put the cleaned kelp into pieces and the washed beef pieces into a pressure cooker and pour the cooking wine.
(3) The electric pressure cooker is set to make soup. After 30 minutes, the pot is boiled and the salt, pepper and sesame oil are added. Take it out, cut some green onions and decorate it with some medlar.
Features:
Kelp has high nutritional value, and is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine. Eating kelp is very beneficial to children's health.
03
Stewed lily egg soup
Ingredients: Lily, eggs, salt, etc.
Practice:
(1) Soak the lily in clear water for one night.
(2) After the lily is washed, put it in a pot, add a proper amount of water, and stew it on high fire for 1 hour until the lily is crisp and rotten.
(3) Break the egg, remove the egg white and leave the yolk, mix well, and pour into the soup pot for stirring.
(4) Sprinkle salt and monosodium glutamate, pour sesame oil and stew for a while.
Features:
Autumn is dry and children's respiratory system is weak. The usual diet and nutrition should strengthen the immunity that moistens the lungs. Drinking more lily soup has a good effect on moistening the lungs and improving children's immunity.
Fourth, children's autumn diet tips
Children's autumn diet should pay attention to the combination of meat and vegetables, thickness and balance, and maintain a balanced diet;
1, eat more high-protein foods, such as milk, bean products, fish, etc.
2. Eat more foods containing cellulose, such as spinach, radish, carrot, celery and cauliflower.
3, eat more whole grains to prevent constipation in autumn, such as corn, whole wheat bread, millet, black rice and so on.
4, eat more foods rich in vitamins, especially foods containing more vitamins A and C, which is helpful for preventing upper respiratory tract infections.
Autumn is the high season of diarrhea, so we should pay attention to food hygiene. When eating raw vegetables and fruits, we must pay attention to cleanliness to avoid gastrointestinal diseases.
Food can help children improve their immunity, and besides food, children should be allowed to exercise more in peacetime. Exercise can accelerate children's metabolism, thus enhancing the body's resistance.