First, cabbage and mashed potatoes cake
Ingredients: original mashed potatoes 1 small bowl (see above), cabbage 1/6, onion 1/4, 2-3 eggs, a little salt, a little pepper and cheese at will.
Practice:
1, shredded cabbage and onion; Beat the eggs into egg liquid and rub the cheese into powder.
2. Pour some oil into the pot, first add shredded onion and stir-fry until soft, then add shredded cabbage and stir-fry.
3. Mix the fried vegetables with mashed potatoes and add a little salt, pepper and cheese to taste.
4. Pour a little more oil into the pan, pour in the mashed potatoes and vegetables, then pour in the egg liquid, smooth it, and bake it on low heat for 3-4 minutes. After the bottom side is solidified, carefully turn it over and bake the other side.
5. After the omelet is baked, serve it and cut it into several portions.
Second, the original mashed potatoes
Ingredients: 3 potatoes, a little onion, appropriate amount of salt, appropriate amount of white pepper, half a piece of thick soup treasure in Yueqing chicken soup, and appropriate amount of water.
Practice:
1 Cook potatoes with boiling water, peel them, put them in a basin and press them into mud with a plane or spoon.
2. Add a little water to the pot, add thick soup treasure after boiling, and stir until it dissolves.
3. Add mashed potatoes and stir, season with salt and white pepper, and sprinkle with chopped green onion.
Tip: Boil potatoes with skin, so that the cooked potatoes will not be burnt. Potatoes should be cooked and stirred evenly, so that the taste is more delicate.
Third, potato and vegetable porridge
Raw materials: potatoes, brown rice and various vegetables.
Practice:
1, cut a clean potato into small pieces, put it in the pot with brown rice and cook it into porridge.
2, in the process of cooking porridge, you can add your favorite green vegetables, such as lettuce, purple cabbage, broccoli, cabbage and other high-cellulose vegetables.
3, pay attention to just a small amount, and try to cut it into pieces, eat it every day, and it is appropriate to control the satiety at 6 points every time.
Fourth, light cream potato soup
Ingredients: original mashed potatoes 1 bowl, proper amount of water, 2 ~ 3 spoonfuls of light cream, half a piece of thick soup treasure of Jia Yueqing chicken soup, and parsley 1 rootlet.
Practice:
1, pour mashed potatoes into a small pot, add a little water, add half a piece of thick soup with the taste of Yueqing chicken soup, and slowly heat it with low heat while stirring.
2. Turn off the heat after the potato soup boils, pour in the whipped cream and mix well, then sprinkle with chopped parsley.
Five, potato avocado salad
Ingredients: potato 1 piece, avocado 1 piece, 50g of sweet corn, cucumber 1 root, salt and white pepper.
Practice:
1, potatoes are peeled, washed, diced and cooked, taken out and cooled, sweet corn grains are cleaned, cooked and cooled in cold water, and cucumbers are peeled and diced for use;
2. Peel and core the ripe avocado, press it into mud with a spoon, add a little salt and white pepper and mix well to make a natural salad dressing;
3. Mix potatoes, corn and cucumber, and mix in butter jam to serve.
Potatoes can provide people with enough energy and a certain amount of high-quality protein, and potatoes can also provide more nutrients such as minerals and vitamins than rice. Moreover, modern research has proved that potatoes have special effects on mediating indigestion, and are good medicine and high-quality health care products for patients with stomach diseases and heart diseases. Therefore, eating potatoes has many benefits.