Mung bean fruit cup materials: mung bean 1 cup, Xiandeng 1 piece, mango 1 piece, kiwi 1 piece, cherry 1 piece, and 2 tablespoons of rock sugar. Method: 1, wash mung beans, soak them in clear water for about 1 hour, drain them, put them into 2 bowls of water, and boil them with high fire first. 2. Wash the fruits, peel them, cut them into pieces, and add them into iced mung bean soup to serve. 3, the types of fruits can be selected according to their own preferences, and if they are used in the season, they are more delicious. Efficacy: beauty beauty can moisturize skin, clear away heat and toxic materials, and relieve stress. Materials for fresh fruit milk jelly stew: milk 1 cup, clear water 1 cup, 3 proteins, sugar 1/4 cups, white vinegar 1-2 drops, 5 blueberries, 5 kiwis 1/2, and 5 strawberries. Method: 1, boil water, add sugar to dissolve, turn off the fire and let it cool. 2, beat the egg whites, add milk, sugar water and white vinegar and mix well, put them in a bowl and cover them with a plate. 3. Then steam it with strong fire for about 8- 10 minutes, take it out, and put it in the refrigerator after cooling. 4. Wash strawberries and blueberries and dice them. 5. Peel and dice kiwifruit. 6. When eating, put the raw fruit particles, and you can enjoy the lemon whitening soup. Materials: Apple 1/4, lemon 1/6, and 3 grams of honey. Method: 1, pour 350 ml of water into the pot, add apples and lemons and cook for 2 minutes until boiling. 2. After being cold, add honey to serve as tea. 3, drink it after it is cold, not only for body fluid but also for beauty. Efficacy: Eliminate excessive facial oil, regulate oil secretion, improve complexion, and have remarkable whitening effect. Crystal sugar tremella Sydney material: 50g tremella, Sydney 1 piece (about 400g), red dates 15, crystal sugar100g. Method: 1, soak tremella in water, wash, remove pedicles, blanch with boiling water, take out, tear into small pieces for later use, wash Sydney (or Yali pear), peel and cut into pieces for later use, and break the pear skin with a blender for later use. 2. Add tremella and seeded red dates to water for 10 minute, then add pear pieces and pear peel juice and cook for 5 minutes and add sugar to taste. Efficacy: moistening lung, treating cough, caring skin, moistening skin, anti-wrinkle and whitening. Materials of fermented glutinous rice balls: glutinous rice balls150g, 200g of fermented rice, 50g of fine sugar. Method: 1, add 3 bowls of water to the pot to boil, add the distiller's grains, and add the glutinous rice balls when the soup boils again. 2. Cook the glutinous rice balls until they float, add sugar, and then turn off the fire. When eating, add 2 tablespoons of osmanthus sauce to improve the taste. Efficacy of strengthening the spleen and stomach, promoting blood circulation, and enhancing cold resistance. Fresh fruit yogurt material: 4 cans of yogurt (about 1 liter), a little fruit or strawberry jam. Method: move the yogurt into the refrigerator and refrigerate it for more than 2 hours, then put in all kinds of fruit pieces or strawberry jam and mix well before eating. Efficacy: It can regulate organism function, improve immunity, prevent cancer and resist aging for a hundred years. Materials: white lotus seed 1 00g, sago 100g, lily 50g, red bean 250g, rock sugar 200mg, dried tangerine peel (soaked)1block, and clear water10. Method: 1, white lotus seeds are steamed with clean water for 20 minutes, cooked thoroughly and cooled, and washed with lotus cores. 2. Soak sago in water for 2 hours, boil in boiling water until transparent, and use cold water for later use. 3. Soak the lily in water for about 1 hour, then put it in boiling water for 5 minutes, and let it cool for later use. 4. Soak the red beans for one night, wash them, put them in a pot, pour in clear water 10 cup, boil the dried tangerine peel, then cook over medium-low heat until the sand starts to appear (about 2 hours), add rock sugar, lotus seeds and lilies, and cook until the sugar dissolves, that is, drop sago, and then roll. Efficacy Clear fire, moisten lungs and nourish the body. Lotus seeds and red dates are suitable for all ages. Sweet round meat materials: 200 grams of red dates, 200 grams of lotus seeds, 0/50 grams of longan meat/kloc-,and a little brown sugar. Method: 1, wash all the materials, put them into the soup pot, add water 1 liter, cover the pot, steam for 3 hours in a water-proof way, and add brown sugar to taste before taking out the pot. Efficacy: promoting qi circulation, enriching blood, helping to sleep, caring skin, and preserving health. Tremella, pineapple and medlar soup materials: 5g of tremella, 5g of medlar, canned pineapple 1/2 cans (small cans), crystal sugar 1 tablespoon. Method: 1, wash tremella, soak it in water, remove the pedicle, cut it into small flowers, put it in 4 bowls of water, boil it with high fire, and then turn to low heat for about 20 minutes. 2. Then add the medlar, add the pineapple slices when it is cooked and soft, and add sugar to taste. 3, after the sweet soup is cooled, move it into the refrigerator for refrigeration, which can better promote fluid production and quench thirst. Efficacy: Tremella chinese forest frog Soup has the function of rapidly eliminating toxins in the body. Materials: Lycium barbarum10g, Glycyrrhiza uralensis 3g, dried tangerine peel 3g, soaked snow clam cream 20g, 3-4 white fungus, and appropriate amount of rock sugar. Method: 1, Snow Clam Cream is soaked in water overnight until it swells into translucent shape, and the black film and impurities on the surface are removed, washed, drained, washed with white fungus, soaked until soft, and the pedicels are removed and picked into small flowers. 2. The dried tangerine peel is soaked in water, and the white film on the inside is scraped off, otherwise the boiled soup will be bitter. 3. Put 6 cups of water into the pot, add the snow clam cream, then add the dried tangerine peel and licorice, cook for about 30 minutes on low heat, add the white fungus and medlar, continue to cook for another 20 minutes, and add rock sugar to taste. Efficacy: It can reduce internal heat, eliminate phlegm and enhance memory. It is a health-preserving and beauty-preserving dessert that mature beauty often takes. Chrysanthemum and jujube soup materials: 6 grams of chrysanthemum, 6 pieces of jujube and 6 grams of longan meat. Method: 1, wash the red dates, add the longan pulp and 4 cups of water, boil and simmer for about 15 minutes, then pour into the tea pot. 2. Wash the chrysanthemum with water, put it in the filter of the tea pot, and then put it on the pot, so that the chrysanthemum can be soaked in the jujube soup, and it can be drunk after about 5 minutes. 3, if you like sweeter, you can add a little rock sugar, but because red dates and longan meat themselves have sweetness, you should pay attention to overtime. Efficacy: nourishing liver, improving eyesight, calming nerves and helping sleep. Materials for stewed papaya with almond and tremella: small papaya 1 piece (about 500g), south apricot 25g, north apricot15g, 6 candied dates, tremella 25g, crystal sugar 200g and water 2000ml. Method: 1, peeled and seeded papaya, sliced and put in a stew. 2. Wash and add almonds and candied dates. 3. After washing the tremella, remove the stalk, blanch it in boiling water, and then add it to the stew. 4. Add sugar, seal with plastic wrap, and stew for 2 hours. It has the functions of appetizing, moistening lung, relieving cough, moistening skin and breast enhancement. Yam and mung bean soup material: 400g fresh yam and 500g mung bean. Method: 1, mung beans are washed and soaked for about 10 minutes. 2. Boil mung beans in water 1 hour. 3. Beat the mung bean soup evenly with a blender. 4. Peel, wash and dice yam, add mung bean soup and cook for 20 minutes, and add sugar to taste. Efficacy: clearing away heat and toxic materials, especially suitable for people with loss of appetite. Materials of steamed sweet potato rice: sweet potato 1 bowl, brown rice 1/2 bowl and water 3/2 bowl. Method: 1, peeled and washed sweet potatoes, and cut into filaments for later use. 2. Wash the brown rice, put it in a container together with shredded sweet potatoes and water, then put it in an electric cooker, put 1 bowl of water in the cooker, and steam it to eat. Efficacy: 1, invigorating spleen and invigorating qi, which can improve the symptoms of physical weakness. 2, help to relax the bowels. 3. Enhance renal function. Golden steamed cake materials: corn flour 1 bowl, brown rice 1/2 bowl. 3/2 bowls of water. Method: 1, wash brown rice, soak in water in advance 12 hours and take it out. 2. Put the brown rice into the juicer, then add the corn flour and water to break it into slurry, and pour it into the container. 3. Put the container in an electric cooker, put 3/2 bowls of water in the cooker, take it out after steaming, and eat it when it is cold and cut into pieces. Efficacy: strengthen the stomach and intestines, and promote defecation and defecation. Emerald steamed cake material: wheat straw 180 g, flour 225 g preparation method: 1, wheat straw washed, drained and juiced. 2. Stir wheat straw juice and flour into dough, divide it into small pieces, knead it and put it into the model. 3. Prepare a steamer. When the water boils, put the dough into the steamer, steam it for about 20 minutes with high fire, and take it out to be cooled before eating. Efficacy: 1, long-term consumption is beneficial to gastrointestinal function. 2, annealing tonic, prevent night sweats. Barley steamed cake material: 300 grams of barley and several red dates. Seasoning: honey120ml, water 500ml. Method: 1, barley washed, soaked in water in advance 12 hours before taking out. 2. Put the barley into the blender, add water and honey to make it into a slurry, and pour it into the model. 3. Put the model in an electric cooker, put 3/2 bowls of water in the cooker, take it out after steaming, and decorate it with red dates. Efficacy: 1, can strengthen blood vessels and tonify qi deficiency. 2, get rid of the body heat. 3. Long-term consumption can lubricate the skin and prevent the hair from turning white.