1. Oranges can be baked in the oven.

2. To bake oranges in the oven, dig a hole in the orange, put salt in the hole and put the orange in the oven to bake. Oranges are commonly used in traditional Chinese medicine to relieve coughs and reduce phlegm. Salt also has the effect of relieving coughs, so it is okay to bake them in the oven.

3. It is very important to control the heat when roasting oranges. Roast them slowly over low heat. It is best to roast the orange until the orange peel is dry and slightly charred. In this way, the active ingredients in the orange peel will basically penetrate into the orange flesh, and the vitamins and minerals in the orange flesh will not be destroyed. At this time, I think Eat the orange peel piece by piece. The orange peel is not very bitter. If it is roasted too lightly, there will be very few active ingredients in the orange peel that penetrate into the orange flesh. If you want to eat the peel but it is difficult to swallow, it will not have much effect. If it is grilled too much, the vitamins and minerals in the orange meat will be destroyed.